diet in TCM

Traditional Chinese Medicine Powder Formulations: Rapid Efficacy and Convenient Administration!

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Traditional Chinese Medicine Powder Formulations: Rapid Efficacy and Convenient Administration!

Traditional Chinese Medicine (TCM) is a treasure of Chinese culture, having made significant contributions to the health of our people over thousands of years.Formulations refer to the forms of TCM, which represent the final manifestation of the products and are closely related to the methods of preparation and administration.Traditional TCM formulations include pills (wan), powders … Read more

The ‘Golden Decoction’ for Treating Lung Cancer: Inhibiting Lung Tumor Growth with Efficacy Comparable to Chemotherapy

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The 'Golden Decoction' for Treating Lung Cancer: Inhibiting Lung Tumor Growth with Efficacy Comparable to Chemotherapy

In the medical community, there are three main approaches to treating tumors, referred to as the “Three Horse Carriages“. The first carriage is Western medicine, which employs various modern medical methods, including surgery and chemotherapy, to address localized lesions and promptly eliminate cancer cells, representing a confrontational strategy. The second carriage is Traditional Chinese Medicine … Read more

Understanding Damp-Heat and Cold-Damp in Traditional Chinese Medicine

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Understanding Damp-Heat and Cold-Damp in Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) divides the year into five seasons: spring, summer, late summer, autumn, and winter. Late summer refers to the period between the end of summer and the beginning of autumn. TCM believes that late summer is associated with the element of dampness and the organ of the spleen. Health maintenance during this … Read more

Are You Suffering from Wind-Cold or Wind-Heat Cold? If You Can’t Distinguish, Use This!

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Are You Suffering from Wind-Cold or Wind-Heat Cold? If You Can't Distinguish, Use This!

Hello everyone, I am Sister Dan Dan. Many readers have understood the difference between Wind-Cold and Wind-Heat colds after reading my articles: Wind-Cold colds are characterized by a fear of cold and shivering. On the other hand, Wind-Heat colds are characterized by sore throat, throat pain, and tonsillitis. However, some people say that some colds … Read more

The Forgotten Chinese Herb – Zao Xin Tu

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The Forgotten Chinese Herb - Zao Xin Tu

Chinese Medicine Book Club Issue 2113 One issue daily, accompanying the growth of TCM practitioners IIntroduction: Fu Long Gan, also known as Zao Xin Tu, is the yellow clay found at the center of a stove made of brick and mud, formed through prolonged heating with firewood. This herb has been used in medicine for … Read more

Traditional Chinese Medicine Herbal Soaking: A New Way to Promote Family Health

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Traditional Chinese Medicine Herbal Soaking: A New Way to Promote Family Health

1.Millennia of Tradition, Scientific Health Preservation The history of herbal soaking is long-standing. According to TCM theory, the human body’s meridians are like a vast network connecting various organs. The feet, in particular, are known as the “second heart” as they are the starting points of many meridians and important acupuncture points. Selected herbs are … Read more

The Impact of Emotional Disturbances on Our Physical Health in Traditional Chinese Medicine

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The Impact of Emotional Disturbances on Our Physical Health in Traditional Chinese Medicine

▲ClicktofollowtheofficialWeChatoftheMinistryofPublicSecurity As the pressures of life and work continue to increase, we are gradually paying more attention to our mental health, especially as issues like depression and anxiety have become common problems. So, how does Traditional Chinese Medicine (TCM) view this issue? TCM often refers to the “Seven Emotions” (七情, qī qíng), which typically include … Read more

Emotional Care in Traditional Chinese Medicine: Factors Influencing Emotional Changes

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Emotional Care in Traditional Chinese Medicine: Factors Influencing Emotional Changes

Traditional Chinese Medicine (TCM) believes that humans experience seven emotional changes, namely joy, anger, worry, contemplation, sadness, fear, and surprise.The seven emotions are the body’s different emotional responses to external objective phenomena.Under normal circumstances, these emotions do not cause illness, but if emotions become extreme and exceed normal limits, they can lead to dysfunction of … Read more

The Influence of the Five Elements on Organs, Personality, and Emotions in Traditional Chinese Medicine

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The Influence of the Five Elements on Organs, Personality, and Emotions in Traditional Chinese Medicine

The Five Elements are interrelated, with mutual generation and mutual restraint. Mutual Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development. Mutual Restraint: Wood restrains Earth, Earth restrains Water, Water restrains Fire, Fire restrains Metal, Metal restrains Wood. —- Restraint represents balance. In Traditional … Read more

Emotional Well-being: Its Impact on Health Should Not Be Ignored!

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Emotional Well-being: Its Impact on Health Should Not Be Ignored!

Click the aboveblue text to follow us Editor’s Introduction If you pay attention, you will notice that every time we visit a doctor, they always remind us at the end: “Keep your mood happy and stable!” This phrase is mentioned so commonly and formulaically that people often overlook its importance, thinking that the effect of … Read more