Daily Herb: Cang Zhu (Atractylodes)
Cang Zhu (Atractylodes) Alias: Chi Zhu, Qiang Tou Cai, Ma Ji, Qing Zhu, Xian Zhu. Source: The rhizome of the Asteraceae plant, either Nan Cang Zhu or Bei Cang Zhu. It can be harvested in spring or autumn, with autumn being preferable. After harvesting the rhizome, remove the residual stems, fibrous roots, and soil, then … Read more