Today, I want to share with you an incredibly important herb that has been used in Traditional Chinese Medicine (TCM) for thousands of years—Fu Ling (Poria). Fu Ling is one of the nine divine herbs, known as “immortal food.” The Shen Nong Ben Cao Jing classifies Fu Ling as a top-grade health supplement, which can … Read more
As the saying goes, “One tael of Fu Ling is worth one tael of gold.” The effects of Fu Ling are remarkable, and its applications are extensive, making it as precious as gold. Fu Ling grows on the roots of pine trees, and the medicinal part is the dried sclerotium. We often say that pines … Read more
Author IntroductionFuling (Poria cocos) has a sweet and bland taste, and a neutral nature. It is notably effective in promoting the discharge of dampness from the body, making it a good remedy for symptoms such as edema and difficulty urinating. The accumulation of dampness in the body often leads to various discomforts, and Fuling’s diuretic … Read more
Poria (Fu Ling) is sweet and bland, with a neutral nature, nourishing without being greasy, and diuretic without being harsh. It is known as the “Divine Medicine of All Seasons” because it can be used throughout the year, effectively addressing various ailments related to cold, heat, wind, and dampness when combined with other herbs. The … Read more
Recently, with the typhoon weather, although the temperature is no longer as hot as before, the humidity has greatly increased. Many people say that this year’s hot days seem to have turned into “plum rain days,” and they feel that the dampness in their bodies is heavy, waking up without energy, heavy legs, oily skin, … Read more
Poria Cocos (Fu Ling) is one of the most commonly used medicinal herbs in Traditional Chinese Medicine (TCM). Ancient texts refer to it as the “divine medicine of all seasons” due to its wide-ranging effects that are not limited by season and its compatibility with various herbs. It is effective for various ailments, whether they … Read more
PoriaFulingPORIA1. 2020 Edition of the Chinese Pharmacopoeia This product is the dried sclerotium of the fungus Poria cocos (Schw.) Wolf, belonging to the family Polyporaceae. It is harvested from July to September. After excavation, the soil and sand are removed, and it is piled for “sweating”. It is then spread out to dry until the … Read more
Poria, also known as Bai Fu Ling (White Poria), is the dried sclerotium of the fungus Poria cocos from the family Polyporaceae. Its name derives from its morphological characteristics and growth environment. The term “Fu” comes from “Fu” (伏), meaning it grows underground, lurking in the soil like an animal in hibernation; “Ling” refers to … Read more
Traditional Chinese Medicine (TCM) is a treasure of the Chinese nation. In the process of promoting the health culture of TCM, the Zhaoqing City Traditional Chinese Medicine Hospital has been actively involved! The health science popularization column “Essence of Materia Medica” is presented by several herbalists from the hospital, using simple and understandable language to … Read more
Name: Poria (Fú Línɡ) Pinyin: Fú Línɡ Alias: Poria cocos, Poria skin, Poria block, Red Poria, White Poria Source: This product is the dried sclerotium of the fungus Poria cocos, belonging to the family Polyporaceae. It is harvested from July to September. After excavation, the soil is removed, and it is piled up to “sweat” … Read more