Poria Cocos (Fu Ling) is one of the most commonly used medicinal herbs in Traditional Chinese Medicine (TCM). Ancient texts refer to it as the “divine medicine of all seasons” due to its wide-ranging effects that are not limited by season and its compatibility with various herbs. It is effective for various ailments, whether they are cold, warm, wind, or damp-related.
TCM shares: The combination of Poria Cocos (Fu Ling) with these six ingredients can strengthen the spleen and stomach, promote diuresis, and resolve dampness, providing significant benefits.
Core effects: Promotes diuresis and resolves dampness, strengthens the spleen and stomach, nourishes the heart and calms the spirit;
Suitable for: Individuals with edema and difficulty urinating; those with spleen and stomach deficiency and cold, insomnia, and vivid dreams;
Contraindications: Individuals with kidney deficiency and diabetes;
Foods to avoid: Seafood and tea.
The active components in Poria Cocos (Fu Ling) are not easily soluble in water, so simple boiling does not yield effective results. It is often decocted for consumption, and can be combined with other herbs based on individual needs, such as Coix Seed (Yi Yi Ren), Poria (Zhu Ling), White Atractylodes (Bai Zhu), Cinnamon Twig (Gui Zhi), Ginger (Sheng Jiang), and Sour Jujube Seed (Suan Zao Ren).
TCM shares: The combination of Poria Cocos (Fu Ling) with these six ingredients can strengthen the spleen and stomach, promote diuresis, and resolve dampness, providing significant benefits.
Core effects: Strengthens the spleen and resolves dampness;
Suitable for: Symptoms caused by spleen deficiency and excess dampness, such as abdominal distension, diarrhea, and reduced appetite;
Contraindications: Children, pregnant women, and postpartum individuals should avoid it.
TCM shares: The combination of Poria Cocos (Fu Ling) with these six ingredients can strengthen the spleen and stomach, promote diuresis, and resolve dampness, providing significant benefits.
Core effects: Balances the properties, sweet and bland, Poria Cocos (Fu Ling) benefits qi and strengthens the spleen, while Poria (Zhu Ling) enhances diuresis and resolves dampness more effectively;
Suitable for: Individuals with difficulty urinating, edema, diarrhea, turbid urination, and jaundice;
Contraindications: Kidney deficiency and diabetes;
TCM shares: The combination of Poria Cocos (Fu Ling) with these six ingredients can strengthen the spleen and stomach, promote diuresis, and resolve dampness, providing significant benefits.
Core effects: Strengthens the spleen, resolves dampness, and promotes diuresis;
Suitable for: Individuals with spleen deficiency and dampness, edema, and those experiencing palpitations and insomnia due to qi and blood deficiency;
Contraindications: Individuals with kidney deficiency and frequent urination, and those with yin deficiency and thirst.
TCM shares: The combination of Poria Cocos (Fu Ling) with these six ingredients can strengthen the spleen and stomach, promote diuresis, and resolve dampness, providing significant benefits.
Core effects: Warms the meridians and unblocks the vessels;
Suitable for: Women with menstrual irregularities, dysmenorrhea, uterine fibroids, ectopic pregnancy, ovarian cysts, and infertility;
Contraindications: Individuals with excess heat and external wind-heat.
TCM shares: The combination of Poria Cocos (Fu Ling) with these six ingredients can strengthen the spleen and stomach, promote diuresis, and resolve dampness, providing significant benefits.
Core effects: Resolves phlegm and stops cough, promotes diuresis, and strengthens the spleen and tonifies qi;
Suitable for: Women with spleen and stomach deficiency and cold, experiencing dysmenorrhea;
Contraindications: Individuals with kidney deficiency and diabetes.
TCM shares: The combination of Poria Cocos (Fu Ling) with these six ingredients can strengthen the spleen and stomach, promote diuresis, and resolve dampness, providing significant benefits.
Core effects: Nourishes blood and calms the spirit, clears heat and alleviates irritability;
Suitable for: Individuals with insomnia caused by internal heat disturbance;
Contraindications: Individuals with heart fire causing palpitations and insomnia should avoid it.
1. Poria Cocos (Fu Ling) and Turtle Soup
Ingredients: 150g of Poria Cocos (Fu Ling), 1 turtle, 5g each of MSG, chicken essence, cooking wine, ginger, scallions, and salt, 2.5L of bone broth.
Effects: Nourishes yin and blood, dispels wind-dampness, strengthens bones and muscles. Suitable for bone pain, abscesses, chronic eczema, psoriasis, and menopausal syndrome.
2. Poria Cocos (Fu Ling) and Chestnut Porridge
Ingredients: 15g of Poria Cocos (Fu Ling), 25g of chestnuts, 10 jujubes, 100g of glutinous rice.
Effects: Poria Cocos (Fu Ling) dispels dampness and strengthens the spleen, chestnuts tonify the spleen and stop diarrhea, and jujubes benefit the spleen and stomach. Suitable for symptoms caused by spleen deficiency.
3. Poria Cocos (Fu Ling) and Chicken Wontons
Ingredients: 50g of Poria Cocos (Fu Ling), appropriate amount of chicken, 200g of flour.
Effects: Poria Cocos (Fu Ling) dispels dampness and strengthens the spleen, chicken tonifies the spleen and benefits qi, suitable for those with spleen deficiency and digestive issues.
4. Poria Cocos (Fu Ling) and Ophiopogon Porridge
Ingredients: 15g each of Poria Cocos (Fu Ling) and Ophiopogon (Mai Dong), 100g of corn.
Effects: Poria Cocos (Fu Ling) calms the heart and spirit, Ophiopogon (Mai Dong) nourishes yin and clears the heart, corn alleviates irritability. Suitable for symptoms of heart yin deficiency and irritability.
5. Poria Cocos (Fu Ling) and Job’s Tears Porridge
Ingredients: 25g each of Job’s tears and Poria Cocos (Fu Ling) powder, 50g of rice, 5g of dried tangerine peel, and appropriate amount of rock sugar.
Effects: Dispels wind and dampness, strengthens the spleen and stomach, promotes diuresis and reduces swelling, nourishes blood and calms the spirit, suitable for those with difficulty urinating.
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