How to Nourish the Yin Deficiency Constitution

How to Nourish the Yin Deficiency Constitution

According to Su Xin, I would like to share the 9 types of constitutions in Traditional Chinese Medicine (TCM): Balanced Type, Qi Deficiency Type, Yin Deficiency Type, Yang Deficiency Type, Damp-Heat Type, Qi Stagnation Type, Phlegm-Damp Type, Blood Stasis Type, and Special Constitution. Each type has different characteristics, allowing individuals to infer their own constitution. … Read more

Introduction to Bai Shao (White Peony) in Traditional Chinese Medicine

Introduction to Bai Shao (White Peony) in Traditional Chinese Medicine

Bai Shao (White Peony) Introduction Bai Shao (白芍) is a tonic herb, first recorded in the Shen Nong Ben Cao Jing (Shen Nong’s Classic of Materia Medica). The medicinal part is the dried root of the plant Paeonia lactiflora. Bai Shao is characterized by its bitter and sour taste, and slightly cold nature. It enters … Read more