What to Do for Yin Deficiency in Spring?

What to Do for Yin Deficiency in Spring?

Recently, the cold weather has gradually receded, and temperatures in many places are starting to rise, leading to changes in the human body. At this time, those with a Yin deficiency (Yin xu) constitution are most likely to experience problems. So, what exactly is Yin deficiency? How can we determine if we have Yin deficiency? … Read more

How to Nourish the Yin Deficiency Constitution

How to Nourish the Yin Deficiency Constitution

According to Su Xin, I would like to share the 9 types of constitutions in Traditional Chinese Medicine (TCM): Balanced Type, Qi Deficiency Type, Yin Deficiency Type, Yang Deficiency Type, Damp-Heat Type, Qi Stagnation Type, Phlegm-Damp Type, Blood Stasis Type, and Special Constitution. Each type has different characteristics, allowing individuals to infer their own constitution. … Read more