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Nine out of Ten People Suffer from Phlegm-Dampness: Exploring the Comprehensive Treatment Methods of the Medical Sage Zhang Zhongjing

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Nine out of Ten People Suffer from Phlegm-Dampness: Exploring the Comprehensive Treatment Methods of the Medical Sage Zhang Zhongjing

This Article Overview Feeling discomfort in the throat with persistent phlegm that cannot be coughed out, needing to spit phlegm every morning upon waking, and conditions like colds, coughs, rhinitis, and chronic bronchitis seem to be related to what Traditional Chinese Medicine (TCM) refers to as “phlegm.” Many people even self-diagnose themselves as having a … Read more

Recognizing Body Constitution for Health Preservation

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Recognizing Body Constitution for Health Preservation

Characteristics of Phlegm-Damp Constitution Overall Characteristics: Phlegm and dampness accumulate, primarily characterized by a corpulent body, fullness in the abdomen, and a greasy tongue coating. Physical Characteristics: Obese body shape, soft and full abdomen. Common Manifestations: Oily facial skin, excessive sweating, chest tightness, phlegm accumulation, a greasy or sweet mouth, a preference for rich, sweet, … Read more

Zhang Xichun: Effective Formulas for Treating Phlegm-Dampness

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Zhang Xichun: Effective Formulas for Treating Phlegm-Dampness

Traditional Chinese Medicine Case Studies / Medical Discussions / Clinical Reference Articles for Learning TCMIntroduction: Phlegm-dampness affects the human body, leading to dysfunction of the organs and various complex pathological changes, making the condition difficult to cure. Today, we present five self-formulated prescriptions by Zhang Xichun that have proven effective in treating phlegm-dampness.Li Yin DecoctionIndications:Due … Read more

What is Phlegm-Dampness According to Traditional Chinese Medicine?

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What is Phlegm-Dampness According to Traditional Chinese Medicine?

Due to the decline of the spleen’s ability to transform and transport water and dampness, or obstacles in the circulation and excretion of fluids within the body, water and fluids cannot nourish the body normally, leading to abnormal accumulation and the formation of a pathological substance. This abnormal accumulation of water and fluids is referred … Read more

Dietary Nourishment for Phlegm-Damp Constitution (Comprehensive, Recommended for Collection)

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Dietary Nourishment for Phlegm-Damp Constitution (Comprehensive, Recommended for Collection)

Introduction The phlegm-damp constitution is primarily characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, with a pathological feature of being sticky and turbid. This condition often arises from excessive consumption of rich and fatty foods that damage the spleen and stomach, leading to dampness and phlegm accumulation. Individuals … Read more

Comprehensive Analysis of Phlegm-Damp Constitution in TCM

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Comprehensive Analysis of Phlegm-Damp Constitution in TCM

Characteristics of Phlegm-Damp Constitution The physical characteristics of phlegm-damp constitution include: a plump body shape, a soft and full abdomen. Common manifestations include: excessive facial oiliness, profuse and sticky sweating, chest tightness, excessive phlegm, a sticky or sweet mouth, a preference for rich, sweet, and sticky foods, a greasy tongue coating, and a slippery pulse. … Read more

10 Manifestations of Phlegm-Damp Constitution and 5 Improvement Methods

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10 Manifestations of Phlegm-Damp Constitution and 5 Improvement Methods

Individuals with a phlegm-damp (tan shi) constitution exhibit 10 manifestations and have 5 improvement methods! First, let’s discuss the 10 manifestations of phlegm-damp constitution 1. Dizziness, headache, and a feeling of heaviness in the head. 2. Nausea or vomiting of phlegm and saliva, or a gurgling sound in the gastrointestinal tract, or a sticky, greasy, … Read more

Symptoms of Phlegm-Damp Constitution and How to Regulate It

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Symptoms of Phlegm-Damp Constitution and How to Regulate It

During a recent Traditional Chinese Medicine (TCM) consultation, the doctor asked me about my sleep. I replied that I sleep well, almost through the night without dreams. The doctor examined my tongue coating, which was thick and white, and remarked that it was no wonder I felt sleepy; a phlegm-damp constitution often leads to excessive … Read more

Five Major Characteristics of Phlegm-Damp Constitution

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Five Major Characteristics of Phlegm-Damp Constitution

The phlegm-damp constitution refers to a physical state characterized by the accumulation of phlegm and dampness in the body, leading to a tendency towards obesity and other manifestations such as heaviness and turbidity.This constitution is a normal physiological state, not pathological nor entirely healthy, placing individuals with a phlegm-damp constitution in a sub-healthy state between … Read more

Traditional Chinese Medicine: The Root of Phlegm-Dampness Lies in Spleen Deficiency, A Powerful Formula to Resolve It

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Traditional Chinese Medicine: The Root of Phlegm-Dampness Lies in Spleen Deficiency, A Powerful Formula to Resolve It

Recently, Ms. Li has been feeling very down. Why is that? Due to work-related stress, she has been quite anxious lately, and on top of that, she has been having trouble sleeping at night. Her abdomen feels constantly bloated, and she has no appetite. During a recent health check-up, she even discovered a nodule issue, … Read more