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Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, Yin-Yang Balance, and Cultivating the Heart and Nature!

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Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, Yin-Yang Balance, and Cultivating the Heart and Nature!

Important Note: Due to a major WeChat update, to avoid losing contact, please click the “Read a Book in Seven Days >” in the upper right corner and set it as a star ⭐. Thank you all! Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, … Read more

Introduction to TCM Concepts 1: The Principle of Yin-Yang Balance in All Things, Not Just in TCM

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Introduction to TCM Concepts 1: The Principle of Yin-Yang Balance in All Things, Not Just in TCM

Phoenix TCM: A media platform focused on TCM news for the global Chinese community Source | This article is authorized for publication from the “Introduction to TCM Concepts” textbook by Li Wenqiang. All rights reserved by the copyright holder. Editor: Mu Mu. For business inquiries and submissions, please contact via WeChat: aicaojilu Editor’s Note:The Guangming … Read more

How Does Traditional Chinese Medicine Coordinate the Balance of Yin and Yang in the Human Body?

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How Does Traditional Chinese Medicine Coordinate the Balance of Yin and Yang in the Human Body?

Follow me — there are new insights every day. How does Traditional Chinese Medicine (TCM) skillfully utilize various methods to harmonize the balance of Yin and Yang in the human body? This is a profound and wise topic. In TCM theory, the coordination and balance of Yin and Yang are the cornerstones of maintaining human … Read more

Balancing Yin and Yang: The Key to Health

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Yin is cold, Yang is hot; Yin is blood, Yang is Qi; when Yin and Yang are balanced, all diseases disappear. A tree’s most important part is its roots. When the leaves turn yellow, it is difficult to identify the cause from above. By looking down at the roots, one can easily determine if it … Read more

The Key to Health: Balancing Yin and Yang! TCM Teaches You How to Eat, Sleep, and Adjust for a Healthy Body and Mind!

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The Key to Health: Balancing Yin and Yang! TCM Teaches You How to Eat, Sleep, and Adjust for a Healthy Body and Mind!

Traditional Chinese Medicine (TCM) is based on the principles of Yin and Yang and the Five Elements. As stated in the “Su Wen: On the Full Form of Life,” “Life has form and is inseparable from Yin and Yang.” The normal life activities of the human body result from the opposing and interdependent relationship between … Read more

How to Ensure the Balance of Yin and Yang in the Body? Eight Tips from Traditional Chinese Medicine to Boost Immunity

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How to Ensure the Balance of Yin and Yang in the Body? Eight Tips from Traditional Chinese Medicine to Boost Immunity

There is a famous saying in Traditional Chinese Medicine: “When the righteous qi is within, evil cannot invade.” Only when the balance of Yin and Yang is achieved in our body can the righteous qi exist properly. So how can we ensure the balance of Yin and Yang in the body?Dr. Zou Mengying, attending physician … Read more

Recommended Qigong Techniques by the Chinese Medicine Qigong Association | Detailed Explanation of Gui Gen Qigong (Part 1)

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Recommended Qigong Techniques by the Chinese Medicine Qigong Association | Detailed Explanation of Gui Gen Qigong (Part 1)

Click the blue text to follow us Gui Gen Qigong (Part 1) Gui Gen Qigong consists of both dynamic and static practices, which need to be practiced simultaneously and in coordination. Due to the extensive content of Gui Gen Qigong, it is divided into two parts for introduction. The first part introduces the beginning and … Read more

Qigong Practice Can Induce Hallucinations: The Root Cause Lies Within the Individual, Fear Only Makes It Worse!

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Qigong Practice Can Induce Hallucinations: The Root Cause Lies Within the Individual, Fear Only Makes It Worse!

【Disclaimer】The images and text are sourced from the internet. If there is any infringement, please contact us for removal! 　　 Qigong practice can yield various benefits such as disease prevention, longevity, physical fitness, and the stimulation of potential at different levels. This reflects the results of practicing qigong and the transformation of one’s temperament at … Read more

The Origins and Methods of the Six Character Formula in Qigong

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The Origins and Methods of the Six Character Formula in Qigong

The earliest existing literature on the Six Character Formula can be found in the “Record of Nurturing Life and Extending Life” written by Tao Hongjing during the Southern and Northern Dynasties. Tao Hongjing was one of the representatives of the Maoshan sect of Taoism and a renowned physician. In the “Record of Nurturing Life – … Read more

The Treasure of the National Martial Arts Institute

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The Treasure of the National Martial Arts Institute

“Hunyuan Yiqigong” is a practice that originated from the Nanjing National Martial Arts Institute during the Republic of China period. It can be regarded as the treasure of the National Martial Arts Institute. “Hunyuan Yiqigong” involves simple and natural breathing techniques, where one does not hold their breath or exert force during practice. The movements … Read more