IntroductionRead the rectangle As the saying goes: “A year’s plan starts in spring.” Therefore, it is essential to arrange your diet early to lay a solid foundation for health. The following five dietary principles can be written down and posted on your refrigerator as a constant reminder. Diverse Foods, Include Some “Coarse” Grains Different foods … Read more
(Click on the title below to follow Public Health) As the saying goes, food therapy is better than medicinal therapy. Some foods not only provide essential energy for the body but also possess unique health benefits and assist in treatment. By consuming these foods correctly, one can stay away from certain diseases. A banana can … Read more
Spring is the season for the smooth flow of liver Qi, making it an ideal time to nourish the liver. To support liver health, we not only need to maintain a pleasant and relaxed mood, engage in appropriate exercise, and ensure proper sleep, but we also need to pay special attention to our diet. Since … Read more
There are various reasons for loss of appetite, including changes in climate, excessive physical and mental labor, emotional fatigue, and damp-heat. Using dietary adjustments to treat loss of appetite is a good method. Below are several remedies that promote digestion and enhance appetite.6 Dietary Remedies to Promote Digestion and Increase Appetite 1. Fig and Tomato … Read more
Physical weakness, fatigue in the limbs, shortness of breath, and dizziness are all manifestations of Qi deficiency. Qi deficiency is a series of pathological changes and syndromes caused by insufficient vital energy. The production of Qi relies on the innate Yang Qi of the kidneys and, more importantly, on the nutrients absorbed by the spleen … Read more
Today, I will discuss dietary therapy, focusing on the following points:First, dietary therapy is the preferred method for managing chronic diseases.As the ancients said: “All food is medicine, and medicine and food share the same source, integrating medicine into food.” Sun Simiao stated: “To treat illness, one should first use dietary therapy; if dietary therapy … Read more
In the “Book of Caring for the Elderly” written by Chen Zhi during the Song Dynasty, it is stated: “Elderly individuals tend to dislike medicine and prefer food; using food to treat diseases is superior to using medicine. Especially for elderly ailments, caution is required with vomiting and diarrhea, thus food should be used for … Read more
For my dearest friends This is precious, remember to save it after reading! 1: Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. ……………………………………………………………………………… 2: Goji berries (Gou Qi Zi): Chewing goji berries promotes longevity by enhancing the body’s fluids, has anti-arteriosclerosis effects, lowers blood sugar, and promotes liver cell regeneration, thus … Read more
1. Chen Pi (Dried Tangerine Peel) and Carp Soup for Strengthening the Spleen and Warming the Stomach Traditional Chinese Medicine (TCM) believes that Chen Pi has a spicy, bitter, and warm nature, entering the Lung and Spleen meridians. It helps regulate Qi, harmonize the stomach, reduce nausea, and resolve phlegm. It is suitable for symptoms … Read more
1. Cong Gen (Scallion Roots) Effects of Cong Gen: disperses wind-cold, reduces inflammation, kills bacteria, prevents colds and bronchitis, unblocks obstructions. Treatment for early-stage colds: Boil Cong Gen with Cong Bai (Scallion Whites) in water, take three times a day. Method for cold salad with Cong Gen: Clean the scallion roots, salt them for 10 … Read more