Source: Health Times (ID: jksb2013) We often say, “Food is the heaven for the people.” In fact, food is not only for filling the stomach but also serves as a great “medicine” for disease prevention and health maintenance! By paying attention to a healthy diet, the right foods can double the effects, surpassing the benefits … Read more
1. Tian Ma Bu Nao Tang (Gastrodia Elata Brain Nourishing Soup)Ingredients: Ren Shen (Ginseng), Tian Ma (Gastrodia Elata), Fu Ling (Poria), Shi Chang Pu (Acorus Tatarinowii), etc.Method: Combine the ingredients with a pig’s brain, and cook together with chicken, duck, or meat until tender.Effects: Nourishes the heart and calms the spirit, benefits the brain and … Read more
In the vastness of life, we survive by consuming grains. However, these common grains that we see and eat daily are not ordinary; with the right cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was … Read more
From Head to Toe Health Preservation Editor’s Note: The saying goes, “There is a method to eating,” which means that there is a proper way to consume food. Do you know what foods are most beneficial for the brain, heart, liver, spleen, lungs, kidneys, stomach, and hair?This comprehensive food map for the whole body must … Read more
IntroductionRead the rectangle As the saying goes: “A year’s plan starts in spring.” Therefore, it is essential to arrange your diet early to lay a solid foundation for health. The following five dietary principles can be written down and posted on your refrigerator as a constant reminder. Diverse Foods, Include Some “Coarse” Grains Different foods … Read more
(Click on the title below to follow Public Health) As the saying goes, food therapy is better than medicinal therapy. Some foods not only provide essential energy for the body but also possess unique health benefits and assist in treatment. By consuming these foods correctly, one can stay away from certain diseases. A banana can … Read more
Spring is the season for the smooth flow of liver Qi, making it an ideal time to nourish the liver. To support liver health, we not only need to maintain a pleasant and relaxed mood, engage in appropriate exercise, and ensure proper sleep, but we also need to pay special attention to our diet. Since … Read more
There are various reasons for loss of appetite, including changes in climate, excessive physical and mental labor, emotional fatigue, and damp-heat. Using dietary adjustments to treat loss of appetite is a good method. Below are several remedies that promote digestion and enhance appetite.6 Dietary Remedies to Promote Digestion and Increase Appetite 1. Fig and Tomato … Read more
Physical weakness, fatigue in the limbs, shortness of breath, and dizziness are all manifestations of Qi deficiency. Qi deficiency is a series of pathological changes and syndromes caused by insufficient vital energy. The production of Qi relies on the innate Yang Qi of the kidneys and, more importantly, on the nutrients absorbed by the spleen … Read more
Today, I will discuss dietary therapy, focusing on the following points:First, dietary therapy is the preferred method for managing chronic diseases.As the ancients said: “All food is medicine, and medicine and food share the same source, integrating medicine into food.” Sun Simiao stated: “To treat illness, one should first use dietary therapy; if dietary therapy … Read more