Eight Methods to Regulate Phlegm-Dampness in Winter for Those with Phlegm-Damp Constitution

Eight Methods to Regulate Phlegm-Dampness in Winter for Those with Phlegm-Damp Constitution

Drink Honey | Three spoonfuls of honey every day, still missing one you. – JI An Tang – Regarding “phlegm”, the concept in Traditional Chinese Medicine (TCM) differs from that in Western medicine. Western medicine considers phlegm to be a secretion of the respiratory tract, and healthy individuals generally do not have phlegm. In TCM, … Read more

6 Effective Chinese Patent Medicines for Treating Phlegm-Damp Cough

6 Effective Chinese Patent Medicines for Treating Phlegm-Damp Cough

Traditional Chinese Medicine (TCM) expert shares health knowledge Click below to follow for free ↓↓↓ Phlegm-damp cough is one type of internal injury cough, often caused by irregular diet, excessive consumption of rich and greasy foods, leading to spleen dysfunction. This results in the inability to transform food into essential nutrients to nourish the lungs, … Read more

How to Adjust Phlegm-Damp Constitution? Expert Advice from Professor Wu Huanlin, a Disciple of Master TCM Practitioner Deng Tie Tao

How to Adjust Phlegm-Damp Constitution? Expert Advice from Professor Wu Huanlin, a Disciple of Master TCM Practitioner Deng Tie Tao

▲Professor Wu Huanlin is the academic successor of Master TCM Practitioner Deng Tie Tao and the head of the Cardiovascular Department at Guangdong Provincial Hospital of Traditional Chinese Medicine. “Eating three hundred lychees daily, I would not hesitate to be a Lingnan person.” This famous quote by Su Dongpo not only made lychee famous but … Read more

Phlegm-Dampness Can Trigger Many Diseases

Phlegm-Dampness Can Trigger Many Diseases

Due to the decline in the spleen’s ability to transform and transport water and dampness, or obstacles in the circulation and excretion of fluids within the body, water and fluids cannot properly nourish the body, leading to abnormal accumulations that become pathological substances. This abnormal accumulation of fluids is referred to in Traditional Chinese Medicine … Read more

Traditional Chinese Medicine: The Impact of Yin Deficiency on Phlegm-Dampness Should Not Be Ignored!

Traditional Chinese Medicine: The Impact of Yin Deficiency on Phlegm-Dampness Should Not Be Ignored!

Regarding the principles and methods of treating phlegm-dampness caused by Yin deficiency, many physicians throughout history (especially during the Ming and Qing dynasties) have discussed this topic. However, there has been little introduction to its pathogenesis and treatment over the years. The author shares their understanding and clinical experience regarding this issue. After reading this … Read more

Eliminating Phlegm and Dampness: The Ancient Formula to Combat High Blood Pressure, Obesity, and Insomnia

Eliminating Phlegm and Dampness: The Ancient Formula to Combat High Blood Pressure, Obesity, and Insomnia

Today, I would like to share an ancient formula, known as the “First Formula for Eliminating Phlegm and Dampness,” which sweeps away all phlegm and dampness from the body, helping you stay away from high blood pressure, obesity, and insomnia. Let’s take a closer look!Our common “three highs” refer to high blood sugar, high blood … Read more

Zhang Siter: The Phlegm-Dampness Caused by Yin Deficiency Should Not Be Ignored!

Zhang Siter: The Phlegm-Dampness Caused by Yin Deficiency Should Not Be Ignored!

TCM Case Studies / Medical Discussions / Reference Articles for Clinical Study of Traditional Chinese MedicineIntroduction: The principles and treatments regarding phlegm-dampness caused by Yin deficiency have been discussed by physicians throughout history (especially during the Ming and Qing dynasties), but there has been little introduction to its pathogenesis and treatment over the years. The … Read more

What is “Phlegm-Dampness” in Traditional Chinese Medicine?

What is "Phlegm-Dampness" in Traditional Chinese Medicine?

In the theory of Zangxiang in Traditional Chinese Medicine (TCM), the “spleen” is not equivalent to the anatomical spleen, but rather a functional concept. For instance, the spleen is responsible for ascending clear qi, while the stomach is responsible for descending turbid qi. The spleen also governs the transformation and transportation of water and dampness. … Read more

What is ‘Phlegm-Damp’ in Traditional Chinese Medicine?

What is 'Phlegm-Damp' in Traditional Chinese Medicine?

In the theory of organ systems in Traditional Chinese Medicine (TCM), the spleen is not equivalent to the anatomical spleen but is a functional concept. For instance, the spleen is responsible for ascending clear qi, while the stomach is responsible for descending turbid qi. The spleen also governs the transformation and transportation of water and … Read more

Phlegm Causes Numerous Diseases: Phlegm-Dampness as a Hidden Bomb in the Body

Phlegm Causes Numerous Diseases: Phlegm-Dampness as a Hidden Bomb in the Body

Due to the decline in the spleen’s ability to transform and transport water and dampness, or when the circulation and excretion of fluids in the body encounter obstacles, water and fluids cannot properly nourish the body, leading to abnormal accumulations that become pathological substances. This abnormal accumulation of fluids is referred to in Traditional Chinese … Read more