The Dual Role of Food and Medicine: Poria (Fu Ling)

The Dual Role of Food and Medicine: Poria (Fu Ling)

The Dual Role of Food and Medicine Poria (Fu Ling) In the treasure trove of Traditional Chinese Medicine (TCM), there exists a precious herb known as Poria (Fu Ling), revered as the “Divine Medicine of All Seasons.” It grows on the decayed roots of pine trees, which the ancients believed to symbolize health and longevity … Read more

The Charm of Traditional Chinese Medicine | Poria (Fuling)

The Charm of Traditional Chinese Medicine | Poria (Fuling)

— Issue 101 — Poria (Fuling) PORIA Alias Fu Ling, Fuling, Song Yu, Fu Tu, Song Mu Shu Source This product is the dried sclerotium of the fungus Poria cocos (Schw.) Wolf, belonging to the family Polyporaceae. It is harvested from July to September. After excavation, the soil and sand are removed, and it is … Read more

Fuling (Poria) – A Comprehensive Overview

Fuling (Poria) - A Comprehensive Overview

Fuling (Poria) Source This product is the dried sclerotium of the fungus Poria cocos from the family Polyporaceae. Origin Mainly produced in Anhui, Yunnan, and Hubei provinces. Also found in Henan, Guizhou, and Sichuan provinces. Harvesting and Processing Harvested from July to September, the sclerotia are dug up, cleaned of soil, and then piled for … Read more

Effects and Functions of Poria (Fu Ling)

Effects and Functions of Poria (Fu Ling)

Poria (Fu Ling) is a well-known traditional Chinese medicine and is commonly used as an herbal material. It offers numerous benefits to the human body, including the ability to relieve cough and eliminate dampness, strengthen the spleen and stomach, and exert antibacterial and anti-inflammatory effects during instances of internal inflammation. It can also alleviate symptoms … Read more

Nutritional Value, Efficacy, Consumption Methods, and Precautions of Poria (Fu Ling)

Nutritional Value, Efficacy, Consumption Methods, and Precautions of Poria (Fu Ling)

Poria, also known as Bai Fu Ling (White Poria), is the dried sclerotium of the fungus Poria cocos from the family Polyporaceae. Its name derives from its morphological characteristics and growth environment. The term “Fu” comes from “Fu” (伏), meaning it grows underground, lurking in the soil like an animal in hibernation; “Ling” refers to … Read more

Poria (Fu Ling) in Traditional Chinese Medicine

Poria (Fu Ling) in Traditional Chinese Medicine

Click the blue words to follow us Inheriting the essence of Traditional Chinese Medicine (TCM) and spreading TCM culture Poria (Fu Ling) 【Scientific Name】茯苓 (Fu Ling) 【Alias】云苓 (Yun Ling) 【Preparation】Take Poria, soak, wash, moisten, steam slightly, and then cut the skin and chunks or cut into thick slices and dry. 【Properties and Channels】Sweet, bland in … Read more

Essence of Materia Medica: A Superior Product for Promoting Diuresis, Resolving Dampness, Strengthening the Spleen, and Calming the Mind

Essence of Materia Medica: A Superior Product for Promoting Diuresis, Resolving Dampness, Strengthening the Spleen, and Calming the Mind

Traditional Chinese Medicine (TCM) is a treasure of the Chinese nation. In the process of promoting the health culture of TCM, the Zhaoqing City Traditional Chinese Medicine Hospital has been actively involved! The health science popularization column “Essence of Materia Medica” is presented by several herbalists from the hospital, using simple and understandable language to … Read more

The Efficacy and Functions of Fu Ling (Poria) in Traditional Chinese Medicine

The Efficacy and Functions of Fu Ling (Poria) in Traditional Chinese Medicine

“Fu Ling, a name in traditional Chinese medicine. Also known as: Fu Tu, Song Yu, Bu Si Mian, Song Shu, Song Ling, Song Mu Shu. It is the dried sclerotium of the fungus Poria cocos (Schw.) Wolf, belonging to the family Polyporaceae. The variety produced in Yunnan is called “Yun Ling” and is of superior … Read more

Understanding Fu Ling (Poria) in Traditional Chinese Medicine

Understanding Fu Ling (Poria) in Traditional Chinese Medicine

<Fu Ling (Poria)> Fu Ling (Poria) is one of the commonly used herbs in Traditional Chinese Medicine (TCM). Its properties are neutral, and it is often combined with various other herbs to form many classic TCM formulas. One liang of Fu Ling combined with one liang of Jin (another herb) is a common practice, as … Read more

A Handful of Poria: 14 Uses for Treating Spleen Deficiency, Duodenal Ulcers, Insomnia, Forgetfulness, and More

A Handful of Poria: 14 Uses for Treating Spleen Deficiency, Duodenal Ulcers, Insomnia, Forgetfulness, and More

Click the blue text to follow us A handful of Poria, 14 uses, can treat spleen deficiency, duodenal ulcers, insomnia, forgetfulness, and other 10 effects. Poria (Fu Ling) is the dried sclerotium of the fungus Poria cocos, harvested mainly from July to September. After excavation, the soil is removed, and it is piled up to … Read more