Yang Qi is the essence of life; it is a manifestation of Yang energy. Therefore, Yang Qi is crucial for our health, and nurturing it is essential for both wellness and healing. Only by understanding the significance of Yang Qi can we avoid unnecessary depletion of our vital energy. Through our efforts, we hope to … Read more
Cold can come in two forms: One from the outside—like the current northern climate. The other from the inside—many people in the south are also sensitive to cold. Understanding today’s “Three Warm Yang Points” will help you become a vibrant little furnace. In this season, regardless of whether you are in the north or south, … Read more
Inheriting the fire of Qi Huang, a public account with substance and warmth. Ai Yu Xiang Tang Warming Yang, Supplementing Yang, and Unblocking Yang are commonly used methods for treating conditions related to Yang Qi. In practice, due to unclear understanding of their connotations or the properties of corresponding herbal formulas, misuse or confusion of … Read more
↑ Click the card above to follow me ↑ “ ▼ Every night at 9 PM we chat about moxibustion | Wishing you good night ” Question from a netizen: Teacher Feng Mingyu, after arriving home for the winter, the past few days have been cold without central heating, the air conditioning is not warm, … Read more
Warming Yang, Strengthening Yang, Unblocking Yang, Elevating Yang, and Returning Yang are all methods for regulating Yang Qi. What are the differences between them, and how can they be distinguished? According to the Huangdi Neijing (Yellow Emperor’s Inner Canon): “Yang Qi is like the sun in the sky; if it loses its place, it will … Read more
In Traditional Chinese Medicine (TCM), there is a saying regarding the elimination of dampness: “Dampness is like oil mixed with flour.” One can imagine how difficult it is to separate oil once it has been mixed into flour.
Three伏养生 As people age, they commonly experience various ailments, which are closely related to insufficient Qi and the decline of Yang Qi. Those elderly individuals with abundant Qi and Yang Qi tend to be healthier and more robust. Why is this the case? First, we need to understand the functions of Qi. In Traditional Chinese … Read more
↑Click the card above to follow me↑ 【This article is part of: Dr. Peng’s Lecture Series on the Huangdi Neijing (with audio) – Essence Volume – One Thousand One Hundred and Two。（More exciting content is continuously updated…）】 “The Yellow Emperor asked: Now, those with febrile diseases are all similar to cold damage; some recover while … Read more
↑Click the card above to follow me↑ 【This article is part of: Dr. Peng’s Lecture Series on the “Huangdi Neijing” (with audio) – Essence Chapter – One Thousand One Hundred and One. (More exciting content is continuously updated…】 “The Yellow Emperor asked: Now, all febrile diseases are of the type of cold damage, some recover … Read more
First Tip: Drink Cool Water Upon Waking “In the morning, the stomach qi is at its weakest, therefore drinking cool water stimulates the stomach qi, this is the first principle of health preservation.” This means that when a person just wakes up, the stomach qi is weakest, and they cannot eat yet; they should only … Read more