The Health Benefits of Cinnamon: Enhancing Memory and Improving Blood Lipids

The Health Benefits of Cinnamon: Enhancing Memory and Improving Blood Lipids

When it comes to cinnamon (肉桂, ròuguì), most people might associate it with the aroma of braised meat. As a spice, cinnamon has a long history, having been used in ancient Egypt to make perfumes. In fact, enhancing fragrance is just one of cinnamon’s uses; multiple studies have found that cinnamon can also enhance learning … Read more

Understanding the Benefits of Whole Grains: A Comprehensive Guide with Versatile Recipes

Understanding the Benefits of Whole Grains: A Comprehensive Guide with Versatile Recipes

There are many different versions of the “Five Grains” (五谷), with the two most important being: one refers to rice (稻), millet (黍), broomcorn millet (稷), wheat (麦), and beans (菽); the other refers to hemp (大麻), foxtail millet (小米), common millet (小米), wheat (小麦), and corn (蜀黍). In modern terms, the Five Grains often … Read more