Understanding the Benefits of Whole Grains: A Comprehensive Guide with Versatile Recipes
There are many different versions of the “Five Grains” (五谷), with the two most important being: one refers to rice (稻), millet (黍), broomcorn millet (稷), wheat (麦), and beans (菽); the other refers to hemp (大麻), foxtail millet (小米), common millet (小米), wheat (小麦), and corn (蜀黍). In modern terms, the Five Grains often … Read more