In Traditional Chinese Medicine (TCM), there is a saying: “Thin people have more deficiency heat, while fat people have more phlegm-dampness.” This theory originates from the Suwen Yin Yang Yingxiang Daluo: “Thus, accumulated Yang is heaven, and accumulated Yin is earth. Yin is quiet, Yang is dry; Yang generates Yin and promotes its growth, Yang … Read more
The phlegm-dampness constitution refers to a condition where the functions of the internal organs are disordered, leading to Qi, blood, and body fluids being improperly transformed, resulting in the accumulation of water and dampness, which coalesces into phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, … Read more
Important Note: Due to a major WeChat update, to avoid losing contact, please click on the “Read a Book in Seven Days > Top Right Corner…” and set it as a star ⭐, thank you all! Today, let’s talk about phlegm-dampness. What is “dampness”? Everyone knows that summer is a time when the “qi of … Read more
Traditional Chinese Medicine (TCM) expert shares health knowledge Click below to follow for free ↓↓↓ The phlegm-damp constitution is characterized by an excess of dampness and turbidity, primarily manifested as obesity, a soft and full abdomen, oily skin, a dull yellow complexion, prone to acne, excessive sweating that feels sticky, chest tightness, abundant phlegm, easy … Read more
In Guangdong, it is truly hard to escape from “dampness”. The current weather is hot and humid, causing many people to suffer from internal dampness, leading to a series of symptoms such as fatigue, decreased appetite, excessive sweating, weakness, and greasy breath. Aside from regional and climatic reasons, many people actually have worsening dampness due … Read more
1. What is Dampness? Everyone knows that summer is a season characterized by the interaction of “heavenly qi” and “earthly qi.” What does this mean? It means that the “heavenly qi” descends to form rain, while the “earthly qi” evaporates moisture from the ground back into the atmosphere. This interaction makes the moisture in the … Read more
Health Shandong Promotion Account High altitude, depth, and warmth Follow us In today’s society, the number of people who are overweight or obese is increasing. It is common to hear someone jokingly say they “gain weight just by drinking water,” and they often feel heavy, fatigued, and drowsy, which is referred to as “deficient obesity.” … Read more
Individuals with a Qi deficiency constitution often experience fatigue, low voice, and relative insufficiency of the lungs and spleen, leading to weakened resistance and digestive function. Those with a Qi deficiency constitution should engage in more exercise, avoid excessive thinking, and consume foods that are neutral to slightly warm and have nourishing properties. Main manifestations … Read more
The physical characteristics of a Qi deficiency constitution are manifested as soft muscles. Common symptoms include shortness of breath, reluctance to speak, fatigue, easy sweating, a pale red tongue with a swollen appearance and tooth marks on the edges, and a weak, slow pulse. Some may also exhibit a sallow or pale complexion, a lack … Read more
Causes of Qi Deficiency Constitution The spleen is the source of Qi production, the lungs are the hub of Qi, and the kidneys are the source of congenital Qi. Qi deficiency primarily refers to the deficiency of Qi in the lungs, spleen, and kidneys, and the Qi deficiency constitution often indicates the weakened function of … Read more