Great Luo of the Spleen

Understanding the Methods of Dampness Elimination in Traditional Chinese Medicine: Drying, Draining, Transforming, Promoting, and Overcoming Dampness

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Understanding the Methods of Dampness Elimination in Traditional Chinese Medicine: Drying, Draining, Transforming, Promoting, and Overcoming Dampness

Those who have studied Traditional Chinese Medicine (TCM) may have noticed the abundance of terminology, such as ‘creating momentum’ and ‘prosperous times’. What are the differences between these terms? What do they specifically refer to? 【TCM Discusses: Five Methods of Dampness Elimination】 1. Drying Dampness Clearing heat and drying dampness herbs are used to treat … Read more

10 Traditional Chinese Medicines for Strengthening the Spleen, Clearing Heat, and Eliminating Dampness

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10 Traditional Chinese Medicines for Strengthening the Spleen, Clearing Heat, and Eliminating Dampness

In Traditional Chinese Medicine (TCM), the “Six Evils” are referred to as “wind, cold, summer heat, dryness, dampness, and fire.” Among these, dampness is considered the most common and difficult to eliminate. If dampness is not removed, it can lead to spleen and stomach disharmony and obstructed transformation and transportation, resulting in symptoms such as … Read more

Three Methods to Eliminate Dampness in Traditional Chinese Medicine

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Three Methods to Eliminate Dampness in Traditional Chinese Medicine

Dampness is a Yin pathogen, heavy and turbid, easily combining with wind, cold, summer heat, and fire, complicating conditions and presenting challenges in clinical practice. Here, we summarize relevant treatment methods based on the location of dampness stagnation: Dampness in the Upper Jiao: Expel and Transform Dampness “The lungs govern the Qi of the entire … Read more

Eliminating Dampness for Health: Summer Wellness Tips

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Eliminating Dampness for Health: Summer Wellness Tips

Every summer, do you often experience the following issues: swollen eyelids and dark circles in the morning, a constant feeling of fatigue, heavy legs that are hard to move, an oily face prone to acne and pimples, greasy hair, and sticky stools that are hard to flush? These are all caused by excess dampness in … Read more

Spring Dampness! Essential Damp-Removing Soup for Guangdong Residents, One Bowl to Eliminate Dampness and Strengthen the Spleen!

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Spring Dampness! Essential Damp-Removing Soup for Guangdong Residents, One Bowl to Eliminate Dampness and Strengthen the Spleen!

Recently, the weather in Guangdong has beenalternating between returning to humidity and cooling down. During the “returning to humidity” days, everything feels “damp”. Is our body the same? Here are four ways to check if there is dampness in your body: 1 Check the tongue coating.Stick out your tongue and observe; if the coating is … Read more

Top 11 Traditional Chinese Medicines for Eliminating Dampness: Practical and Effective Remedies

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Top 11 Traditional Chinese Medicines for Eliminating Dampness: Practical and Effective Remedies

Traditional Chinese Medicine expert shares health knowledge Click below to follow for free ↓↓↓ 3 Simple Ways to Determine if There is Dampness in Your Body! First, observe the tongue: a healthy tongue is light red and moist, with a thin layer of white coating that is clear and moderate in moisture, neither slippery nor … Read more

Five Methods to Eliminate Dampness Without Harming the Spleen, Stomach, and Yang Qi, Effectively Blocking Dampness from the Root

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Five Methods to Eliminate Dampness Without Harming the Spleen, Stomach, and Yang Qi, Effectively Blocking Dampness from the Root

In Traditional Chinese Medicine (TCM), there is a saying regarding the elimination of dampness: “Dampness is like oil mixed with flour.” One can imagine how difficult it is to separate oil once it has been mixed into flour.

What is ‘Dampness’? Why Should We ‘Eliminate Dampness’ in Summer?

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What is 'Dampness'? Why Should We 'Eliminate Dampness' in Summer?

An old saying in Traditional Chinese Medicine (TCM) states: “It is easy to dispel a thousand cold, but hard to eliminate dampness.” As summer temperatures rise, humidity increases, and the weather becomes muggy, the dampness pathogen can easily invade the human body. The harm caused by dampness is comparable to that of cold, and it … Read more

Eliminate Dampness and Feel Light! 5 Precise Methods to Easily Dispel Dampness and Refresh Your Body!

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Eliminate Dampness and Feel Light! 5 Precise Methods to Easily Dispel Dampness and Refresh Your Body!

In a warm and humid environment, the dampness in the human body can increase, making one feel drowsy, have a poor appetite, or even experience abdominal bloating. Those with pre-existing health conditions may also be affected by this dampness. 1. Where Does Dampness in the Body Come From? From the External Environment “Dampness” is easy … Read more

Traditional Chinese Medicine: Effective Strategies for Eliminating Dampness During Continuous Rain

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Recently, Changsha has been experiencing continuous rain, making people feel drowsy and lethargic, as if their heads are wrapped in a damp cloth, leaving them in a state of confusion. Everywhere is wet and filled with moisture. Many people are experiencing a series of symptoms such as dizziness, heaviness in the head, chest tightness, abdominal … Read more