Regulating Phlegm-Damp Constitution

Regulating Phlegm-Damp Constitution

Phlegm-Damp Constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of Qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, a heavy sensation in … Read more

Identification and Nourishment of Phlegm-Damp Constitution

Identification and Nourishment of Phlegm-Damp Constitution

In previous posts, we introduced the 9 types of constitutions in Traditional Chinese Medicine (TCM). Today, we will discuss the Phlegm-Damp Constitution. What is Phlegm-Damp Constitution? What are its characteristics? The Phlegm-Damp Constitution refers to a physical state characterized by the accumulation of phlegm and dampness due to either congenital factors or excessive consumption of … Read more

Phlegm-Dampness: The Soil for Many Diseases

Phlegm-Dampness: The Soil for Many Diseases

Expert Interviewed: Liu Daming, Associate Chief Physician of the Department of Spleen and Stomach Diseases, Dongzhimen Hospital, Beijing University of Chinese Medicine Li Hongmei, Chief Physician of Internal Medicine, Third Affiliated Hospital of Guangzhou University of Chinese Medicine There is a group of people who are overweight, have oily skin, and thick, greasy tongue coating, … Read more

External Treatment Methods for Phlegm-Damp Constitution in Traditional Chinese Medicine

External Treatment Methods for Phlegm-Damp Constitution in Traditional Chinese Medicine

The phlegm-damp constitution is a type of constitution in Traditional Chinese Medicine (TCM), primarily referring to the dysfunction of the body’s organs, leading to the disordered transformation of qi, blood, and body fluids, resulting in the accumulation of water and dampness, which forms phlegm and creates a phlegm-damp constitution. 1. Symptoms Manifestation 1. Body Characteristics: … Read more

Four Causes of Qi Stagnation and Blood Stasis, and Five Treatment Methods You Should Know!

Four Causes of Qi Stagnation and Blood Stasis, and Five Treatment Methods You Should Know!

The Huangdi Neijing states: “When Qi flows, blood flows; when Qi stagnates, blood stasis occurs.” This means that when the Qi mechanism in the body operates smoothly, the circulation of blood can also proceed without obstruction. Conversely, if the Qi is blocked, the blood flow will correspondingly stagnate, leading to Qi and blood accumulation in … Read more

The Theory of Five Elements in Traditional Chinese Medicine

The Theory of Five Elements in Traditional Chinese Medicine

Video Course The Five Elements (Wu Xing) is a systematic view in Chinese philosophy that has been widely applied in Traditional Chinese Medicine (TCM), feng shui, destiny analysis, physiognomy, and divination. It was first seen among the Yin-Yang scholars during the Warring States period. The significance of the Five Elements encompasses five basic dynamic processes … Read more

Comprehensive Guide to the Five Elements (Dozens of Aspects You May Not Know)

Comprehensive Guide to the Five Elements (Dozens of Aspects You May Not Know)

Inheriting the legacy of Qi Huang, a public account with substance and warmth 1. The Five Directions and Five Elements: The East is Wood, the South is Fire, the West is Metal, the North is Water, and the Center is Earth. This corresponds to the meaning of the He Tu: “One and six are North … Read more

Comprehensive Compilation of 100 Symptoms of Yang Deficiency

Comprehensive Compilation of 100 Symptoms of Yang Deficiency

1. Face color pale, lips light white, eyelids pale, excessive clear saliva. 2. Complexion dull, dark and lackluster, with a blackened glabella and facial swelling. 3. Dry mouth without thirst, prefers warm drinks. 4. Tongue pale red or pale white, enlarged tongue with tooth marks on the edges, white, slippery, thick and greasy tongue coating. … Read more

What People with Yang Deficiency Don’t Know: Summer is More Harmful to Yang! A Tip to Overcome Yang Deficiency

What People with Yang Deficiency Don't Know: Summer is More Harmful to Yang! A Tip to Overcome Yang Deficiency

Click the blue text “Jing Yi Guoxue“ Light up a little star for the dissemination of Traditional Chinese Medicine This article has been reviewed by the “Professional Review Team” of Jing Yi TCM Academy ▼ At my previous workplace, there was a young man who was afraid of the cold in winter and also afraid … Read more

Health Strategies for Yang Deficiency Constitution

Health Strategies for Yang Deficiency Constitution

Subscribe to Topics and Featured Articles Health Strategies for Yang Deficiency Constitution — Warming and Nourishing the Spleen and Kidney, Revitalizing Yang QiYang Deficiency Constitution (Cold Intolerant Type) — Fear of Cold, Lack of Vitality Wearing cotton clothes in winter and short sleeves in summer is normal for most people. However, there are some individuals … Read more