The liver “likes smooth flow and dislikes stagnation”. The normal function of the liver’s ability to regulate is essential for ensuring the smooth flow of Qi and blood in the body, which is vital for physical and mental health. When liver Qi is obstructed, the Qi mechanism within the body becomes blocked, leading to various pathological changes, such as edema and blood stasis, and in women, amenorrhea. Therefore, promoting liver Qi is essential for nourishing the liver.
01 Causes of Liver Qi Stagnation:
Liver Qi stagnation, commonly referred to as liver depression, can be caused by emotional distress or prolonged mental stimulation, or by the invasion of the liver by the hepatitis B virus, leading to obstruction of the liver meridian Qi. With the fast pace of life, more people are experiencing symptoms of liver Qi stagnation due to increasing stress.
1. Pathological Causes
Related to hepatitis B: Spleen deficiency and excessive liver activity can easily lead to poor circulation of Qi and blood in the liver, resulting in liver Qi stagnation, which can easily trigger bodily changes and increase the burden on the liver.
Non-hepatitis B related: Severe emotional distress from chronic diseases can affect liver function. The disease itself can lead to poor circulation of Qi and blood, resulting in liver Qi stagnation.
2. Non-pathological Causes
The liver likes smooth flow and dislikes stagnation; prolonged exposure to negative emotions can lead to liver Qi stagnation. Negative emotions include extreme joy, deep sorrow, pent-up anger, and depression. Liver Qi stagnation does not develop overnight; it is the result of accumulated stress, and over time, it can lead to liver depression.
02 What are the Dangers of Liver Qi Stagnation? A Self-Assessment Guide
1. Insomnia
Individuals with liver Qi stagnation often find it difficult to fall asleep; even if they do fall asleep, they may experience insomnia, vivid dreams, and frequent awakenings at night, leading to a lack of nourishment for Qi and blood, resulting in rough skin and negatively impacting physical and mental health. If you have been experiencing insomnia frequently, please take proactive measures to adjust.
2. Headaches
Stagnation can lead to feelings of oppression and anxiety, often resulting in headaches, irritability, emotional fluctuations, chest and rib pain, abdominal distension, and endocrine disorders. Liver Qi stagnation is more common in women and is closely related to emotions. If you have been experiencing worsening headaches recently, please take proactive measures to adjust.
3. Breast Hyperplasia
The liver meridian runs along the sides of the body; if the liver meridian Qi is obstructed, it may lead to breast hyperplasia, breast nodules, or even breast cancer. Most cases of breast hyperplasia are related to liver dysfunction. Women should actively manage their liver health; otherwise, they risk developing breast cancer and gradually deteriorating health.
4. Obesity and Limb Fatigue
With liver Qi stagnation, the Qi mechanism is hindered, leading to a lack of appetite due to slow metabolism, resulting in limb fatigue, laziness, and ultimately causing obesity and constipation. If you have been experiencing increasing obesity, please take proactive measures to adjust and develop good habits to alleviate limb fatigue.
5. Menstrual Irregularities
The regularity of a woman’s menstrual cycle is closely related to the liver’s ability to regulate. If a woman has liver Qi stagnation, it can lead to reduced menstrual flow and abnormal bleeding during menstruation. When these issues arise, in addition to caring for the uterus and ovaries, attention must also be paid to liver health; otherwise, menstrual irregularities may worsen and affect the body’s ability to eliminate toxins.
03 Signs of Poor Liver Health and Qi Stagnation: 5 Signals to Watch For:
1. Dull complexion, frequent acne, and prominent melasma;
2. Oily hair, severe hair loss;
3. Bitter taste in the mouth and bad breath;
4. Dry, itchy eyes, noticeable dark circles;
5. Red palms (liver palms) and vertical ridges on nails;
04 To Promote Liver Qi and Alleviate Stagnation, Consistently Practice the Following:
First, Adjust Your Mindset.
Some individuals who are chronically unhappy or harbor pent-up anger can easily lead to abnormal liver function, increasing the risk of liver disease and causing poor Qi circulation, thus entering a vicious cycle.
To strengthen your body, it is recommended to maintain a positive mindset, which is foundational for health. A good mindset is essential for well-being; it is advisable to actively adjust and develop good habits to stabilize emotions.
Second, Focus on Dietary Adjustments.
Diet is crucial for health. Nowadays, many people enjoy eating rich meats or spicy foods, which can lead to abnormal liver function and even cause liver Qi stagnation, disrupting internal circulation.
It is recommended to develop good lifestyle and dietary habits, including consuming more fresh vegetables and fruits to meet nutritional needs. Green vegetables are excellent choices, such as spinach, lettuce, and bok choy.
Third, Ensure Adequate Rest.
Nowadays, staying up late has become a habit for many, but prolonged late nights are detrimental to health, increasing the risk of disease and leading to abnormal liver function. To promote liver Qi and alleviate stagnation, it is essential to adjust sleep patterns, aiming to enter deep sleep before 11 PM and ensuring 7-8 hours of rest.
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Liver blood deficiency, excessive liver fire, and liver Qi stagnation: What are the symptoms? Here are some TCM adjustment methods.
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Individuals with liver Qi stagnation are prone to nodules; use these 4 methods in daily life to help promote liver Qi and disperse nodules!
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Liver Qi stagnation leads to numerous ailments; here’s a method to soften and disperse nodules, promoting liver Qi and resolving stagnation.
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Spring is an excellent time to promote liver Qi and alleviate stagnation; remember the 10-character principle for liver health.
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How to eliminate fatty liver? An experienced TCM practitioner can help clear obstructions, promote liver Qi, and resolve phlegm for quick recovery from fatty liver.
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After the summer solstice, drink this to lower blood sugar and pressure, promote sleep, and relieve liver Qi stagnation.
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For summer health, start with liver care! These 5 vegetables are beneficial for promoting liver detoxification and reducing heat!
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Frequent insomnia may indicate internal “three fires”; a doctor recommends using Xiao Yao Wan with a specific item to promote liver Qi and reduce fire for better sleep.
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There’s a liver meridian on the soles of your feet; massaging it daily can promote liver Qi, detoxify the liver, boost energy, and enhance longevity.
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To live longer, learn to eat well; certain foods should be consumed regularly to promote liver Qi, relieve stress, and enhance health.
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In spring, when liver fire is high, regularly consume 3 types of “liver-nourishing vegetables” and drink 1 tea to promote liver Qi and alleviate stagnation.
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Massage the liver and gallbladder meridians for 10 minutes daily to detoxify the liver and gallbladder, promoting health.
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Stomach pain and heart discomfort when angry are often signs of liver Qi stagnation; two movements can help promote liver Qi.
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Abnormal liver meridian function can lead to five symptoms; doing three things daily can promote liver Qi and alleviate stagnation, leaving you feeling light and relaxed.
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