The Effects and Benefits of Gua Sha, Contraindications and Precautions

The Effects and Benefits of Gua Sha, Contraindications and Precautions

Gua Sha is a common health maintenance method in daily life and is also one of the techniques in Traditional Chinese Medicine (TCM). Especially when people experience excessive internal heat, Gua Sha can effectively remove toxins and the sensation of heat from the body, helping individuals restore their health. After Gua Sha, the body often … Read more

Does Excessive Gua Sha Deplete Your Energy? Self-Diagnosis Through Gua Sha for Early Health Awareness!

Does Excessive Gua Sha Deplete Your Energy? Self-Diagnosis Through Gua Sha for Early Health Awareness!

For those who choose Gua Sha to regulate their bodies due to heavy internal cold and dampness, there are some common questions: “Is it better to have more petechiae?” “Is petechiae just subcutaneous bleeding?” “Feeling very tired after Gua Sha, does that mean I have depleted my Yang Qi?” “Does Gua Sha only drain and … Read more

Key Techniques for Gua Sha

Key Techniques for Gua Sha

The general principle is to scrape in a sequence from top to bottom, from inside to outside, and from left to right. Each area is generally scraped first along the Yang meridians, followed by the Yin meridians. The head is scraped directly from top to bottom or horizontally from inside to outside. The scapular area … Read more

Specific Gua Sha Techniques for the Whole Body: Please Remember!

Specific Gua Sha Techniques for the Whole Body: Please Remember!

The shoulder and neck area serves as a bridge connecting the head and torso, bearing the responsibility for the communication of blood vessels, nerves, and meridians throughout the body. Therefore, the health of the shoulder and neck directly impacts the overall health of the body. By using Gua Sha to clear the meridians in the … Read more

The Eight Most Common Techniques of Gua Sha and Comprehensive Analysis of Sha Patterns

The Eight Most Common Techniques of Gua Sha and Comprehensive Analysis of Sha Patterns

【Live Broadcast Announcement】↓↓↓ Gua Sha Symptoms — Color of Sha Deep Red —Heat Syndrome Bright Red —Yang Deficiency with Excess Heat Black —Cold Syndrome Purple —Dermatitis Pale Blue, Purple Spots —Qi Deficiency with Blood Stasis Blue-Purple —Severe Internal Cold Purple-Black and Dark —Blood Stasis with Cold Purple-Red —Wet Heat Large Area Deep Purple —Heart Cold … Read more

Is It Effective to Scrape Until Bruising in Gua Sha? How Often Can You Do It? Four Things to Know Before Gua Sha

Is It Effective to Scrape Until Bruising in Gua Sha? How Often Can You Do It? Four Things to Know Before Gua Sha

Gua Sha is a familiar practice for many. When experiencing headaches or colds, people often consider Gua Sha therapy. In simple terms, it involves using a smooth hard object, fingers, or metal tools to repeatedly scrape, press, or pinch specific areas on the body, causing the skin to develop bruises and spots. Gua Sha is … Read more

The Most Comprehensive Guide to Gua Sha Knowledge

The Most Comprehensive Guide to Gua Sha Knowledge

Principle of Gua Sha Gua Sha is based on the twelve meridians and eight extraordinary vessels of Traditional Chinese Medicine (TCM), following the principle of treating the symptoms in acute conditions. It involves strong stimulation of the meridians using hand techniques to cause local skin redness and congestion, thereby achieving effects such as awakening the … Read more

The Benefits and Precautions of Back Gua Sha: What You Should Know

The Benefits and Precautions of Back Gua Sha: What You Should Know

Gua Sha is one of the traditional natural therapies in China.Back Gua Sha is based on the twelve meridians (shí èr jīng mài) and eight extraordinary vessels (qí jīng bā mài) of Traditional Chinese Medicine (TCM), following the principle of “treating the symptoms first”. It employs specific techniques to strongly stimulate the meridians, using specially … Read more

The Benefits of Gua Sha Detoxification for Women

The Benefits of Gua Sha Detoxification for Women

If we compare the body’s meridians to “highways” then Gua Sha is the process of clearing the highways and removing waste. After Gua Sha, the whole body feels relaxed! Why do Gua Sha? “Stagnation leads to deficiency” is a characteristic of modern people’s constitution. Modern individuals often consume excessive solid foods, leading to an overloaded … Read more

The Numerous Benefits of Gua Sha: Eight Key Areas to Focus On!

The Numerous Benefits of Gua Sha: Eight Key Areas to Focus On!

Meridians · Acupuncture Points · Resource Guide, 【Click Here】 for Free Access 》》》 When experiencing discomfort, many people prefer to use Gua Sha, which has proven to be effective. Gua Sha is guided by the principles of TCM meridian and acupoint theory, utilizing specialized Gua Sha tools and techniques, along with a medium, to repeatedly … Read more