Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
Author | Mu Jin Editor | Chun Feng Reviewer | Xiao Ye In clinical practice, we often encounter a group of individuals who have internal heat, frequently experiencing symptoms of heat such as acne, sore throat, swollen gums, oral ulcers, and dry mouth with a bitter taste. However, when they consume cooling foods to “extinguish … Read more
1. Dietary Adjustments for Balancing Cold and Heat in the Body If symptoms of both cold and heat appear simultaneously, it indicates a complex constitution of mixed cold and heat. Therefore, it is advisable to avoid excessive consumption of cold and dry foods. Overeating cold foods can harm Yang Qi, while excessive intake of hot … Read more
In Traditional Chinese Medicine (TCM), the principles of observation, listening, inquiry, and pulse diagnosis are essential. “What is within must manifest without,” allowing us to understand our physical condition through external signs, discern the body’s cold and heat, and adjust accordingly to maintain health. Characteristics of Cold Syndrome: Cold, White, Thin, Moist, Quiet. “Cold”. The … Read more
For those who enjoy listening to audiobooks, you can click below to listen. Cold and cool foods belong to Yin, while warm and hot foods belong to Yang. What are some examples of cold and cool foods? For instance, pears, bananas, watermelons, and various cold drinks are considered cold and cool foods. What about warm … Read more
Differentiation of True and False Heat and Cold Source: “Fu Qingzhu’s Recompiled Exegesis on Male Diseases” Author: Dynasty: Year: 1. True Heat Syndrome: True heat syndrome is characterized by extreme thirst and a desire for water, a dry and cracked tongue, persistent throat pain day and night, and a feeling of intense heat without sweating. … Read more
Click the blue text to follow us Chronic cold legs, diarrhea, and menstrual pain in women may all be caused by an imbalance of cold and heat in the body. In the human body, the heart corresponds to the Li (离) trigram, representing fire, akin to the sun in the sky; the kidneys correspond to … Read more
1. All diseases with clear and cold body fluids belong to cold.The focus of this section is the clarity and coldness of body fluids, which encompasses a wide range of fluids, such as phlegm, urine, pus, nasal mucus, sweat, and the characteristics of stool and leukorrhea.Clarity and coldness imply thinness, coolness, and transparency, which are … Read more
Symptoms Manifested During Heavy Cold and Dampness Pale, bluish, dark, or black complexion indicates the presence of cold in the body. The darker the color, the heavier the cold and dampness. A white tongue coating indicates internal cold and dampness. Recurrent mouth ulcers indicate internal cold. Bad breath with a white tongue coating indicates internal … Read more
Have you ever experienced discomfort in your stomach after consuming cold drinks or spicy food, with symptoms such as stomach bloating, stomach pain, diarrhea, belching, and acid reflux? You might think this is due to eating something too cold or too hot, but in fact, it could be because both cold and heat pathogens are … Read more
In daily life, we often encounter situations where some people with a cold constitution experience stomach pain and diarrhea after consuming cold foods; while others with a hot constitution develop mouth sores and constipation after eating too many spicy and dry foods. Additionally, some individuals may catch a cold and self-medicate with various Chinese patent … Read more