Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
July 26, Tuesday Ren Yin Year, June 28 Today is the Mid-Summer Solstice ◎ Hand-drawn by an 8-year-old Individuals with imbalanced constitutions are like students with uneven academic performance. Some have innate “deficiencies,” while others develop “shortcomings” over time. To overcome these imbalances, we must exert more effort than the average person. Good physicians, like … Read more
Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Friends should know the famous Sun Simiao, who was also weak and sickly in his youth, but he lived to be 120 years old, with some even claiming he lived to 140. This is considered a long life in ancient times. … Read more
TCM Book Club Issue 1315 Daily updates to accompany the growth of TCM practitioners IIntroduction：Ancient wisdom states: observe color and pulse, first distinguish Yin and Yang. This highlights the importance of identifying the true nature of Yin and Yang in treating diseases. However, in practice, there are often cases of true cold masquerading as heat … Read more
Identifying personal health issues, let’s learn together: Yang deficiency leads to spots, Yin deficiency leads to acne, Lung deficiency results in enlarged pores and easy formation of black and white heads. Spleen deficiency causes bags under the eyes, Kidney deficiency results in dark circles, and Liver stagnation can lead to wrinkles. Blood stasis manifests as … Read more
↑ Click the title below “Nourishing Health” for more health knowledge ↑ Introduction: “Yang deficiency constitution” refers to a weakness of Yang energy in the body. In the context of nourishing the five organs, the “Kidney” is the root of Yang energy, so friends with Yang deficiency should focus on nourishing the Kidney! So when … Read more
Qi and blood each have their own yin and yang; they are one entity. The balance of qi and blood promotes each other, while an imbalance obstructs each other. When qi is too little, qi deficiency leads to a weakened vitality, resulting in a tendency towards yin. When qi is excessive, qi excess leads to … Read more
Today (September 23) marks the Autumn Equinox, one of the 24 solar terms. Entering the Autumn Equinox signifies that we have truly entered autumn. As a solar term where day and night are equal, Traditional Chinese Medicine (TCM) believes that people should follow the principles of yin-yang balance in their health practices, maintaining the principle … Read more
Hormones and Yin-Yang, seemingly belonging to different systems of Chinese and Western medicine, actually reveal the underlying logic of women’s health—dynamic balance. Modern women face issues such as menstrual irregularities, dull skin, emotional instability, and premature aging, which are essentially imbalances in the hormonal network, also referred to in TCM as “Yin-Yang disharmony.” This article … Read more
Yin-Yang balance is an important concept in ancient Chinese philosophy and Traditional Chinese Medicine (TCM). Below is its specific meaning: The concept of Yin-Yang originates from ancient Chinese philosophy, summarizing the opposing sides of certain interconnected phenomena in nature, such as heaven and earth, sun and moon, day and night, cold and heat, and male … Read more
Principles of MedicationMain Text As the spring breeze caresses, the human body resembles the thawing soil of the earth, where yang energy rises and yin fluids sprout, creating a unique metabolic window. In TCM’s theory of yin and yang, the accumulation of fat is essentially an imbalanced state of “yang not transforming qi, yin taking … Read more