Although everyone consumes grains and cereals, individual constitutions vary; for instance, some people belong to the Qi deficiency constitution.
The Qi deficiency constitution refers to a series of abnormal manifestations caused by dysfunction of the organs, leading to insufficient generation of Qi.
This condition is particularly prevalent among women.
If individuals with this constitution do not undergo timely adjustments, not only will their overall immune function decline, but their aging process will also be significantly accelerated.
However, many people are unaware of the symptoms associated with the Qi deficiency constitution.
What are the symptoms of Qi deficiency constitution?
1. Easy Fatigue
Individuals with a Qi deficiency constitution often experience easy fatigue in daily life. They may feel weak in their limbs and fatigued throughout the day, and may even experience a heavy and weak sensation in their legs.
Even when at rest, they may feel particularly tired, lacking any strength, and many may also experience shortness of breath and reluctance to speak.
2. Palpitations
Individuals with a Qi deficiency constitution may experience poor circulation of Qi and blood, leading to abnormal blood and oxygen supply to various organs.
When the heart experiences hypoxia and ischemia, it can lead to recurrent palpitations and anxiety.
These symptoms occur irregularly, appearing suddenly and resolving quickly.
3. Digestive Abnormalities
Especially for those with Spleen and Stomach Qi deficiency, digestive symptoms are quite pronounced. These individuals may experience a complete lack of appetite when eating.
After eating, they may feel abdominal distension and pain, and the digestion speed will be very slow, often accompanied by diarrhea or difficulty in bowel movements.
4. Abnormal Sweating
Individuals with a Qi deficiency constitution often experience excessive sweating. Due to Qi deficiency and instability, sweat can leak excessively from the body, a phenomenon known as spontaneous sweating.
Even with very light exercise, they may sweat profusely.
So, how should individuals with a Qi deficiency constitution adjust their condition?
How to Adjust Qi Deficiency Constitution?
1. Dietary Adjustments
For those with a Qi deficiency constitution, it is advisable to avoid overly greasy or cold foods, such as various meats, meat broths, and watermelon.
Instead, they should increase the intake of warm, easily digestible foods that have Qi tonifying effects, such as Chinese yam (Shan Yao), Codonopsis (Dang Shen), japonica rice (Jing Mi), Hyacinth bean (Bai Bian Dou), Euryale seed (Qian Shi), lotus seed (Lian Zi), Astragalus (Huang Qi), and jujube (Da Zao).
These foods are beneficial for tonifying Qi and are easy to digest, thus not overburdening the organs.
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2. Exercise Adjustments
Individuals with a Qi deficiency constitution often feel fatigued and thus tend to avoid exercise.
To improve their constitution, it is essential to change this aversion to physical activity.
They should walk instead of using transportation whenever possible and allocate time for moderate activities such as brisk walking, jogging, or yoga.
This can enhance overall Qi and blood circulation, helping to boost immunity and improve the Qi deficiency constitution.
In summary, individuals with a Qi deficiency constitution often exhibit the above four symptoms repeatedly, and may also experience frequent colds, coughs, and recurrent dizziness.
For these individuals, it is crucial to make adjustments in various aspects of life. In addition to dietary and exercise adjustments, they should also ensure sufficient sleep and pay attention to emotional regulation.
If, after making these adjustments, their constitution does not improve significantly, they should visit a reputable hospital and, under a doctor’s guidance, consider taking some Qi and blood tonifying medications to help improve their Qi deficiency constitution.