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Method: Moxibustion Foot Bath with Ai Ye (Mugwort)
Ai Ye has the effects of dispelling cold, relieving pain, and eliminating dampness and itching. Therefore, to eliminate dampness, you might consider soaking your feet in Ai Ye before bed. First, boil a pot of water, pour it into a basin, then add some Ai Ye. Place your feet above the basin to steam them with the hot water infused with Ai Ye. Once it cools slightly, soak your feet in the water. This method can effectively remove dampness from the body, and consistent practice will yield good results.
Method:Exercise
When I was in elementary school, our teacher often took us to exercise because life is about movement. In fact, exercise not only strengthens the body but also has excellent effects on eliminating dampness. Exercise promotes the functioning of body organs and accelerates the expulsion of dampness. However, exercising does not mean that sweating more is better for eliminating dampness; excessive sweating can harm the body. Choose exercises based on your physical condition, such as jogging, swimming, yoga, tai chi, playing ball, or brisk walking. Bring a dry towel to wipe off sweat during exercise; drink warm water after exercising, not cold water; and avoid showering immediately after exercise; wait for half an hour until the sweat has dried before bathing.
Method:Cupping Therapy
Cupping has a long history and has been widely used. It not only helps to unblock meridians but also has the effect of dispelling cold and dampness. Cupping is relatively simple and can be done at home, but for safety, it is best to find a specialized therapist. Cupping can also help regulate the balance of yin and yang in the body, relieve fatigue, and enhance physical strength, achieving the effect of supporting the body and expelling pathogens, thus removing dampness.
Method: Drink Red Bean Water
It is well known that red beans have blood-nourishing properties, but they can also be used to eliminate dampness. According to Traditional Chinese Medicine, red beans have the effects of strengthening the spleen, promoting urination, clearing heat, eliminating dampness, and reducing swelling and detoxifying. Therefore, it is advisable to boil red beans in water and drink it regularly to effectively expel dampness from the body.
If you notice the following two reactions in your body, it is highly likely that you have excessive dampness and should take measures to eliminate it.
White or Yellow Coated Tongue
When brushing your teeth in the morning, check your tongue. If you find that your tongue is white or yellow and covered with a thick coating, it is highly likely that you have excessive dampness in your body.
Aching Limbs
If you feel that your limbs are sore and weak without any apparent reason, and medical examinations show no other issues, it may also indicate that you have excessive dampness in your body, leading to limb or joint pain.
Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓Note:Some text and images in this article are sourced from the internet. The purpose of sharing this article is to disseminate more information. If there are any errors in source attribution or infringement of your legal rights, please notify us immediately, and we will delete it promptly and apologize to you.You might also be interested in: The “culprit” of dampness has been found; avoid these 3 types of food, or dampness will find you. How to treat spleen deficiency and excessive dampness? 5 types of plants to boil and drink, strengthen the spleen, and eliminate dampness! A natural “fire-clearing medicine” has been discovered, anti-inflammatory and swelling-reducing, expelling dampness from the body, leaving you feeling light.