“Traditional Chinese Medicine for Wellness”
Refers to a medical activity aimed at maintaining health, preventing diseases, enhancing physical fitness, prolonging life, and improving well-being through various methods. This approach is deeply rooted in ancient Chinese philosophy and medical systems, with core concepts including the harmonization of yin and yang, unblocking qi and blood, nurturing zheng qi (vital energy), and maintaining balance and harmony in the body.
Traditional Chinese Medicine (TCM) emphasizes the concept of harmony between humans and nature, suggesting that the human body should maintain a harmonious unity with the natural world and adapt to seasonal changes for health maintenance. Specific methods include:1. Emotional Wellness:TCM places great importance on the impact of emotions on health, advocating for a positive mindset and emotional stability while avoiding excessive emotional fluctuations.2. Dietary Wellness:Food not only provides nutrition but also has therapeutic effects. TCM emphasizes the properties, meridian affinities, and functions of foods, using appropriate dietary combinations to regulate the body.3. Lifestyle Wellness:Good habits and a regular daily routine are crucial for health. TCM advocates for regular sleep patterns, moderate exercise, and maintaining bodily cleanliness.4. Meridian Wellness:TCM believes that meridians are pathways for the flow of qi and blood. Stimulating meridians and acupuncture points can adjust qi and blood, preventing and treating diseases. Techniques such as tuina (Chinese therapeutic massage), cupping, and acupuncture are based on meridian wellness.5. Herbal Wellness:Herbal medicine is also a vital component of TCM wellness. By taking appropriate Chinese herbs or medicinal meals, one can achieve body regulation and enhance physical fitness. TCM wellness emphasizes individual differences, advocating for personalized wellness plans based on factors such as body constitution, age, and gender.Moreover, TCM wellness stresses prevention, aiming to prevent diseases through proper maintenance rather than treating them after they occur. In summary, TCM wellness is a comprehensive, prevention-oriented health management approach aimed at harmonizing the internal and external environments of the body to achieve overall health, psychological balance, and improved quality of life.
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Supervised by:Chu Songtao Ma RongEditor: Liu Xiujuan Graphic Editor: Li Jiaxin Yu Qing (Publicity Department) Contribution: Xu Qiming (Beihuan Road Hospital’s Preventive Health Center)
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