Yin-Yang Qi Gathering Technique – Uniting the Qi Channels of the Body!
Yin-Yang Qi Gathering Technique Can be practiced in a comfortable seated position, whether on a chair, cushion, or even standing. Relax your entire body, gently close your eyes, with palms facing down, fingertips pointing forward, resting comfortably on your knees. Slowly inhale into the lower abdomen (dantian), filling it completely. Hold your breath: stop breathing. … Read more