Director Zhao’s popular science on health and wellness knowledge Click below to follow for free↓↓↓ Many modern individuals are in a sub-healthy state, with the most common condition being deficiency of Qi and blood, leading to a poor complexion. This condition is not limited to women; many men also experience it. Blood deficiency can be … Read more
Is it true that the common condition of stomach cold can be divided into deficiency and excess? Let’s learn together! Two Types of Stomach Cold Syndrome Spleen and Stomach Deficiency Cold (Wei Xu Han) Spleen and stomach deficiency cold refers to the deficiency of yang qi in the spleen and stomach, with an excess of … Read more
Blood Stasis Syndrome refers to the obstruction of blood, characterized by symptoms such as pain, masses, bleeding, purple tongue, and a choppy pulse. When the flow of Qi and blood in the body’s meridians is obstructed, blood that leaves the meridians fails to be expelled or dissipated in time, remaining in one place, or blood … Read more
Traditional Chinese Medicine (TCM) is one of the treasures of the Chinese nation, and throughout the vast history of TCM, numerous masters have emerged, such as Zhang Zhongjing and Li Dongyuan. Today, we will introduce a renowned physician named “Wang Qingren,” a benevolent doctor from the Qing Dynasty who created five formulas for treating blood … Read more
Recently, many women have come to me for verification. “Sister Yao, you often say that it’s important for women to supplement Qi and blood! But I have a blood stasis constitution, and I’m afraid to supplement because I’m worried it will cause blockage!” I asked the health-conscious women, who said that? They said, “They said … Read more
Qi deficiency, blood deficiency, Yang deficiency, and Yin deficiency—these four types of deficiency in the body, which one do you belong to? Traditional Chinese Medicine (TCM) teaches that Qi deficiency leads to dampness, blood deficiency leads to wind, Yang deficiency leads to cold, and Yin deficiency leads to fire. Today, we will discuss what to … Read more
Today marks the 2987th day of Han Kang Medicine accompanying you. In the world of Traditional Chinese Medicine (TCM), describing a person’s physical weakness is often expressed with the term “deficiency” (虚). For instance, in historical dramas, doctors typically diagnose patients with terms like “Qi deficiency” (气虚) or “Blood deficiency” (血虚).So, how much do you … Read more
1. What is Yin Deficiency? Li Lao believes that “Yin” is not an empty term, but refers to all bodily fluids. The Daoist scripture states: “Tears, saliva, essence, fluids, sweat, blood, and other liquids all belong to Yin.” Li Lao considers Yin to be the moisture present in all body tissues. The term “deficiency” means … Read more
This article introduces how to regulate four types of constitution: Yin Deficiency, Yang Deficiency, Qi Deficiency, and Blood Deficiency using traditional Chinese medicine (TCM).1. Yin DeficiencyIndividuals with Yin deficiency lack Yin fluids in the body. What are Yin fluids? They refer to moisture or body fluids. So, how can we tell if someone has Yin … Read more
Methods for TCM Regulation of Yin Deficiency Constitution The Yin deficiency constitution is best regulated with herbs that nourish Yin and moisten dryness. Herbs that can replenish Yin include: Hai Shen (Sea Cucumber), Bai He (Lily Bulb), Mai Dong (Ophiopogon), Tian Dong (Asparagus), Shi Hu (Dendrobium), Yu Zhu (Polygonatum), Huang Jing (Polygonatum), Ming Dang Shen … Read more