The Effects and Benefits of Gua Sha, Contraindications and Precautions

The Effects and Benefits of Gua Sha, Contraindications and Precautions

Gua Sha is a common health maintenance method in daily life and is also one of the techniques in Traditional Chinese Medicine (TCM). Especially when people experience excessive internal heat, Gua Sha can effectively remove toxins and the sensation of heat from the body, helping individuals restore their health. After Gua Sha, the body often … Read more

Essential Techniques for Treating Heat Stroke

Essential Techniques for Treating Heat Stroke

In the scorching summer heat, Are you experiencing poor appetite, abdominal pain, nausea, fatigue, and loose stools? Do you have significant muscle tension and discomfort across your entire back? Do you frequently have acne on your face and back? In Jiangnan, the humidity is high. Are you overweight, with an oily face, and a craving … Read more

Cupping Therapy: A Method to Relieve Muscle Tension and Promote Well-Being

Cupping Therapy: A Method to Relieve Muscle Tension and Promote Well-Being

Today we share a cupping therapy method. Cupping therapy can precisely target certain tense muscles in the body, forcibly metabolizing toxins from the muscles and blood through physical means. Therefore, it is very effective for relieving soreness caused by muscle tension. Cupping therapy has a wide range of applications, such as treating colds, coughs, throat … Read more