Understanding Coix Seed: The Confusion Between ‘Yi Mi’ and ‘Yi Yi’
Coix seed (Yi Yi Ren) is a well-known medicinal food in Traditional Chinese Medicine (TCM), praised for its rich nutritional value and referred to as the “king of cereal health supplements.” It is commonly used in daily life, often made into a porridge suitable for all ages, and has now become an important ingredient in … Read more