Body Detoxification Schedule

Regularly Recite Six Words to Nourish the Five Organs, Resist Disease, and Prevent Aging!

The Six-Word Formula, or Six-Word Health Preservation Method, is an ancient health practice passed down in China, which is a form of breathing technique. Its greatest feature is: to strengthen the internal organ functions of the body, through guided breathing, fully stimulating and mobilizing the latent abilities of the organs to resist disease invasion and prevent premature aging as one grows older.

The Six-Word Formula is a breathing technique. It involves different pronunciations and mouth shapes of the words xū, hē, hū, xì, chuī, and xī, with varying exertion of the lips, teeth, throat, and tongue, to stimulate the flow of qi and blood in different organs and meridians.

By using the Six-Word Formula to expel the toxic gases from the organs and inhaling the pure qi from the universe, the qi of the five organs and six bowels circulates and renews daily, thus stimulating their potential. As a result, one will feel energetic and enjoy longevity. This set of Six-Word Health Preservation Techniques is mainly divided into daily practice and seasonal practice.

The primary function of the Six-Word Formula is to guide the qi of the five organs and six bowels through breathing. When the qi is turbid, one becomes ill; if the turbid qi of the five organs and six bowels is expelled and fresh qi is inhaled, health will be restored. How can one expel the turbid qi from the body?

Practice Notes

Practicing the “Six-Word Formula” emphasizes abdominal breathing, exhaling first and then inhaling, with pronunciation during exhalation.

Exhalation should be slow, deep, and even to increase lung capacity.

If symptoms such as sweating, palpitations, or dizziness occur during practice, one should stop immediately.

Breathing Method: Follow abdominal breathing, exhale first and then inhale, pronouncing the words while exhaling.

Breath Adjustment: After reading each word 6 times, adjust the breath once, taking a short rest to restore natural breathing.

Sequence: Practice in the order of xū, hē, hū, xì, chuī, xī, three times each morning and evening, and over time, results will be evident.

This set of qigong consists of 6 movements, each corresponding to the nourishment of the five organs:

Xū Word Exercise	Liver	Soothes the liver, regulates qi, clears the liver, and brightens the eyes
Hē Word Exercise	Heart	Nourishes the heart, calms the spirit, improves palpitations, angina, insomnia, forgetfulness, and night sweats
Hū Word Exercise	Spleen	Tonifies spleen qi, promotes gastrointestinal digestion
Xì Word Exercise	Lung	Tonifies lung qi, improves lung function
Chuī Word Exercise	Kidney	Strengthens the waist, tonifies the kidneys, expels turbid qi from the kidneys
Xī Word Exercise	San Jiao (Triple Burner)	Regulates conditions caused by obstruction in the San Jiao, such as dizziness, tinnitus, and throat pain

(Smart and wise you can long-press the QR codeto systematically learn the Six-Word Health Preservation Method)

Further Reading:

At Forty, Vital Energy is Halved | The Yi Word Method Should Be Practiced Regularly

Open All Meridians | Remove Old Illness Roots

Standing Posture | Body Not Stiff, Spirit Not Scattered, Mouth Not Speaking

Practice Ba Duan Jin | Unblock Meridians, Feel Relaxed

This is the Best Health Preservation Before Sleep | Harmonizing Heart and Kidney for Better Sleep

Gain Energy from Emptiness | Can Be Practiced While Standing, Sitting, or Lying

Noon is the Most Important Time to Nourish Heart Qi | Don’t Miss It

Perineal Contraction | A Key Secret in Internal Martial Arts

Enhance Yang Qi | Prevent Invasion of Hundreds of Evils, Worth Noting

The Energy of Heaven and Earth is the True Great Supplement | Come and Experience It

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Martial Arts Teachings are Only Passed to the Virtuous, Grateful for Your Companionship on the Path of Cultivation!!!