The warming conduction of moxibustion therapy can exert a powerful effect on promoting blood circulation and warming the body, adjusting the qi and blood meridians throughout the body. It is particularly effective in preventing and regulating the common winter ailment of cold hands and feet. Additionally, performing moxibustion at this time can help avoid the recurrence of various health issues due to insufficient yang energy during the spring season.
According to the principle of “cold head,” the feet are particularly susceptible to cold as they contain a significant amount of yin energy. Being the farthest from the heart, the feet naturally receive less warmth, and since they are in direct contact with the ground, they lose heat the fastest. Therefore, special attention should be paid to keeping them warm.
Three Warming Yang Points to Alleviate Cold Hands and Feet!
The three warming yang points are: Zu San Li (Stomach 36), Yong Quan (Kidney 1), and Chong Yang (Stomach 42)!
Zu San Li (Stomach 36)
1. Zu San Li is one of the main acupoints of the “Stomach Yangming Meridian,” located on the outer side of the lower leg, 3 cun below the knee joint, on the line connecting the knee and the lateral malleolus. Zu San Li is widely recognized as a major health point and is particularly effective for anti-aging. Regular moxibustion at this point not only effectively warms the body but also greatly benefits anti-aging and longevity.
Yong Quan (Kidney 1)
2. Yong Quan is located on the sole of the foot, at the intersection of the anterior 1/3 and posterior 2/3 of the line connecting the heads of the 2nd and 3rd metatarsal bones to the heel. Yong Quan is an important acupoint in the “Kidney Shaoyin Meridian” and is also considered a reflex zone for the kidneys in reflexology. Traditional Chinese Medicine (TCM) holds that “the kidneys are the foundation of congenital essence.” Moxibustion at Yong Quan can replenish essence, strengthen the kidneys, and promote overall health. A strong kidney function also benefits other organs, making winter moxibustion at this point highly advantageous.
Chong Yang (Stomach 42)
3. Chong Yang is the source point of the Stomach Meridian, specifically managing the stomach. It is located at the highest point on the dorsum of the foot, where one can feel the pulse of the artery when pressed. In cases of indigestion, bloating, or diarrhea, moxibustion at Chong Yang can effectively nourish the stomach and yield excellent results.
Furthermore, as the weather gets colder, hands and feet are particularly sensitive to cold stimuli. If not properly protected, frostbite can occur. Therefore, winter health maintenance should especially focus on caring for the hands and feet, ensuring they are kept warm, adding clothing as necessary, and covering well with blankets at night.
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