IntroductionThe pathways of the meridians may not carry a high score in exams, leading many to overlook them. However, when tested, they can become a source of lost points. Therefore, I will summarize the pathways of the twelve meridians here. 1. Hand Taiyin Lung Meridian (Shou Taiyin Fei Jing) The Hand Taiyin Lung Meridian begins … Read more
The Shí’èr jīngmài (Twelve Meridians) are the main body of the meridian system, characterized by their connection to the corresponding organs and their internal-external relationships. They include the three yin meridians of the hand (Shǒu tàiyīn fèijīng – Hand Taiyin Lung Meridian, Shǒu juéyīn xīnbāo jīng – Hand Jueyin Pericardium Meridian, Shǒu shǎoyīn xīnjīng – … Read more
The twelve meridians, also known as the twelve primary meridians, are the main components of the meridian system. Their names are determined based on their yin-yang properties, associated organs, and the areas they traverse. Each meridian corresponds to one of the twelve organs, using the name of the respective organ combined with the different locations … Read more
Hand Three Yin Meridians: Hand Taiyin Lung Meridian, Hand Jueyin Pericardium Meridian, Hand Shaoyin Heart MeridianHand Three Yang Meridians: Hand Yangming Large Intestine Meridian, Hand Shaoyang Sanjiao Meridian, Hand Taiyang Small Intestine MeridianFoot Three Yang Meridians: Foot Yangming Stomach Meridian, Foot Shaoyang Gallbladder Meridian, Foot Taiyang Bladder MeridianFoot Three Yin Meridians: Foot Taiyin Spleen Meridian, … Read more
1. Lung Hand Taiyin Meridian (肺手太阴之脉) – 11 Points “Ling Shu – Jing Mai”: The Lung Hand Taiyin Meridian originates in the middle jiao, connects to the large intestine, and follows the stomach, ascending to the diaphragm and belonging to the lung. It emerges from the lung system, traverses under the armpit, descends along the … Read more
High-definition diagram of the twelve meridians Understanding the daily circulation and operation of the body’s meridians allows us to grasp every moment of life, starting with breathing. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the regulations of Yin and Yang. The twelve meridians are all connected to the … Read more
The twelve meridians are the main components of the meridian system, each associated with specific organs. The acupoints are special locations where the qi and blood of the body’s organs and meridians are infused, and they are also the primary sites for acupuncture therapy. The acupoints are distributed mainly along the twelve meridians and the … Read more
十二经脉 (Shí’èr jīngmài) – The Twelve Meridians 又称“十二正经 (Shí’èr zhèngjīng)”，是十二脏腑所属的经脉，也是经络系统的主体。 十二经脉的名称由手足、阴阳、脏腑三部分组成， 包括手三阴经 (Shǒu sān yīn jīng)（手太阴肺经 (Shǒu tàiyīn fèijīng), 手厥阴心包经 (Shǒu juéyīn xīnbāo jīng), 手少阴心经 (Shǒu shǎoyīn xīnjīng)）、 手三阳经 (Shǒu sān yáng jīng)（手阳明大肠经 (Shǒu yángmíng dàcháng jīng), 手少阳三焦经 (Shǒu shǎoyáng sān jiāo jīng), 手太阳小肠经 (Shǒu tàiyáng xiǎocháng jīng)）、 足三阳经 (Zú sān yáng jīng)（足阳明胃经 (Zú … Read more
Manifestations of Qi Deficiency Overall Qi deficiency refers to the mental state of the individual. Qi deficiency develops gradually, and initially, the most common manifestations are as follows: Shortness of breath and low voice (difficulty inhaling, speaking softly, like a timid person) Reluctance to speak (feeling insufficient energy to talk, tiring easily when speaking, not … Read more
Due to frequent late nights, prolonged sitting, and air conditioning, modern people often experience various minor ailments: Despite resting on time, they still feel weakness in their limbs; After walking for ten minutes, they quickly become breathless; They have cold hands and feet all year round, and even fear the cold; They speak with little … Read more