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Xinxin
Nourishing Recipes
Xinxin Nourishing Recipes
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Miraculous Nourishing Soup
Anemia
Say goodbye to anemia and embrace a rosy complexion❗Do you often feel tired, and when you stand up after squatting, do you see black? It might be anemia knocking at your door❌ Today, let’s talk about anemia👇👉 Anemia, simply put, is a reduction in the volume of red blood cells in the peripheral blood below the normal lower limit, which is a very common clinical symptom. At sea level, adult males with Hb (hemoglobin) less than 130 grams/liter, adult females with Hb less than 120 grams/liter, and pregnant women with Hb less than 40 grams/liter are considered anemic.💡 There are many causes of anemia:1️⃣ Insufficient raw materials for hematopoiesis, like not having enough materials to build a house.2️⃣ Disorders in hemoglobin synthesis, such as megaloblastic anemia caused by deficiencies in folic acid and vitamin B12.3️⃣ Changes in blood cell morphology.4️⃣ Damage to hematopoietic stem cells.5️⃣ Frequent or excessive bleeding.6️⃣ Other causes.
A treasure soup cherished by health enthusiasts!
Today, I must share this black sesame yam soup, which is simple to make and easy for even kitchen novices to handle.
👌 Just 50 grams each of black sesame powder and yam, 10 grams of white sugar, and a bit of cold water will do.
First, dry the yam in a dry pan and grind it into powder, then mix it with the black sesame powder. Boil water in a pot, slowly add the powder and white sugar while stirring vigorously, and cook for 5 minutes. A bowl of fragrant and smooth black sesame yam soup is ready!
This is not just an ordinary soup; black sesame and yam work together to nourish blood and calcium, moisten the lungs and benefit the stomach, calm the mind and enhance intelligence, generate fluids and moisten the intestines, making it a “hexagonal warrior” in the health world.
– Black sesame powder: Rich in protein, unsaturated fatty acids, vitamin E, calcium, iron, and other nutrients. Vitamin E has antioxidant properties that protect cells from damage by free radicals; the high calcium content is beneficial for bone health; iron is used in the synthesis of hemoglobin, thus having a blood-nourishing effect.
– Yam: Contains amylase, polyphenol oxidase, and other substances that aid in the digestive absorption function of the spleen and stomach. Additionally, yam is rich in mucoproteins, vitamins, and trace elements, effectively preventing blood lipids from depositing on blood vessel walls, thus preventing cardiovascular diseases.
Suitable Population
– Suitable for those with anemia, as the nutrients in black sesame and yam help promote hemoglobin synthesis and improve anemia symptoms.
– For those with weak digestive function, yam can strengthen the spleen and benefit the stomach, and when paired with black sesame, it can enhance digestive function to some extent.
– Those with poor sleep quality can also consume it, as it has calming and intelligence-enhancing effects that help improve sleep.
Precautions
– Black sesame is high in fat; those with weak digestive function should not consume it in excess to avoid digestive discomfort.
– Yam has astringent properties; those with constipation should consume it in moderation to avoid worsening symptoms.
– Those allergic to black sesame or yam should not consume them. Health enthusiasts, close your eyes and dive in, drink to good complexion💯
Everyone learns longevity, but few realize that longevity is in the present.I have the simple method of Wanqu, only using porridge to reach immortality.
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