Ceylon cinnamon (Xīlán ròuguì), a traditional medicinal herb originating from Sri Lanka, is also cultivated in regions such as Guangdong and Taiwan in China. Its bark is rich in pharmacological components and is widely used in the field of Traditional Chinese Medicine (TCM), possessing various significant effects and benefits. Let’s explore them!Here are the benefits and effects of Ceylon cinnamon:1. Flavor enhancement: It can add a unique aroma to food, enhancing the taste.2. Antibacterial and anti-inflammatory3. Promotes digestion: Ceylon cinnamon can stimulate gastric juice secretion, aiding digestion and helping to alleviate issues such as indigestion and bloating.4. Boosts immunity: Ceylon cinnamon is rich in antioxidants, which help enhance immunity and strengthen the body’s resistance, aiding in the prevention of colds and other diseases.5. Anti-aging: Ceylon cinnamon contains abundant antioxidant components that help combat free radical damage, slow down the aging process, and maintain health and youthfulness.
⚠️ Note the contraindications for using Ceylon cinnamon. While it has certain benefits, it may not be suitable for everyone!
Pay attention to the following groups:
⚠️ Individuals with allergies
⚠️ People currently taking medications
// Benefits of Ceylon cinnamon//Potential for diabetes treatment
Cinnamon is considered an alternative treatment for diabetes. In one study,Ceylon cinnamon brought insulin levels in diabetic rats close to normal levels. Other studies support the idea that Ceylon cinnamon can be used for diabetes treatment.
Ceylon cinnamon stimulates insulin-like activity. It reduces the body’s insulin resistance. According to research, this helps with glucose metabolism in the liver. Ceylon cinnamon is a promising treatment option for those seeking alternatives to synthetic insulin therapy.
To use cinnamon as an insulin stabilizer, it is recommended to take at least 120 milligrams (mg) daily.
Ceylon cinnamon has anti-inflammatory, antioxidant, and antibacterial properties.
These properties mean that Ceylon cinnamon supports your immune health. Research indicates that it enhances antioxidant enzyme activity, suggesting it may prevent or treat certain types of cancer.
It helps manage blood pressure; all varieties of cinnamon contain cinnamic acid, which has anti-inflammatory effects that aid blood circulation and reduce stress on the heart.
Research on Ceylon cinnamon dates back to 1975. Findings indicate thatCeylon cinnamon can help control blood pressure. Heart failure due to cardiovascular issues often leads to heart disease. Ceylon cinnamon supports cardiovascular function, contributing to healthy heart function.
Assistance in Alzheimer’s disease prevention
Cinnamon appears to improve the brain’s response to insulin. Researchers believe that metabolic effects also make Ceylon cinnamon useful in neurological diseases such as Alzheimer’s disease. Studies showing a link between diabetes and Alzheimer’s support the idea that Ceylon cinnamon may help prevent the onset of Alzheimer’s disease.
Ceylon cinnamon may help control high blood sugar levels in the brain. Diabetic patients experience high blood sugar events, which can lead to cognitive decline. The properties of cinnamon help ensure that blood sugar levels do not rise too quickly.
//Forms and dosages//
Cinnamon is found in the inner bark of the cinnamon tree. The bark is dried and curled, known as “quills.” The insects identified as cinnamon sticks.
Ceylon cinnamon can be used in many products. Most cinnamon supplements on store shelves are of the Cassia variety. You may need to call the manufacturer tocheck if the cinnamon you are getting is Ceylon cinnamon. Make sure it is Ceylon cinnamon.
If it is cinnamon, it can be difficult to determine what type of cinnamon you are dealing with. Fine spice suppliers or gourmet food stores often carry powdered Ceylon cinnamon.
In addition to cinnamon powder, Ceylon cinnamon can be taken in capsule form. Some people boil cinnamon sticks in water, adding honey or lemon to make tea. Ceylon cinnamon is great for making “cinnamon water.” There are no toxic risks associated with non-Ceylon cinnamon.
Potential risks: Make sure it is Ceylon cinnamon, not Cassia cinnamon!!!
The National Center for Complementary and Integrative Health (NCCIH) states that cinnamon supplements should be safe for most people.Cassia cinnamon contains coumarin, which can be toxic to the liver if taken in large amounts or for extended periods.
Ceylon contains much less coumarin, making it safer.
Using Ceylon cinnamon as a supplement for its anti-inflammatory and antioxidant effects is unlikely to harm you. As long as you ensure that the cinnamon supplement you are taking contains Ceylon cinnamon, your risk of negative side effects is low.
As with any alternative treatment, consult with your doctor or nutritionist before using Ceylon cinnamon.
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