Many people are troubled by sudden coughing, experiencing dry and itchy throats, excessive phlegm that is hard to expel, and even nighttime coughs that disrupt sleep. Although coughing is common, if not addressed promptly, it can easily develop into chronic pharyngitis or other respiratory diseases. Instead of relying solely on medication, consider this natural cough soup—Shi Gan Lan (Stone Olive) Pork Soup.
This soup not only relieves cough and transforms phlegm but also clears heat and detoxifies, boosting immunity. It is truly a “natural cough remedy” bestowed upon us by nature! Shi Gan Lan (Stone Olive) is a common Chinese herb rich in flavonoids, saponins, polysaccharides, and other active components, which have excellent effects in relieving cough, transforming phlegm, and moistening the lungs while clearing heat.
Long-term consumption can also enhance immunity and alleviate throat dryness, making it particularly suitable for those with sensitive throats and a tendency to cough. When paired with nourishing lean meat in a soup, it not only warms and nourishes but also balances the slightly bitter taste of Shi Gan Lan (Stone Olive), making it more palatable for everyone. This soup has a rich flavor, a hint of herbal fragrance, a clear broth, and a smooth mouthfeel.
Shi Gan Lan (Stone Olive) Pork Soup
Ingredients Needed: Shi Gan Lan (Stone Olive), lean meat, goji berries, red dates, ginger, cooking wine, salt, and water.
Detailed Cooking Steps:
1. Prepare the ingredients: Soak Shi Gan Lan (Stone Olive) in clean water for 10 minutes, wash, and set aside. Cut the lean meat into pieces and blanch in warm water to remove blood, then drain.
2. Sauté the meat: In a pot, add a little oil, place in ginger slices, and lightly fry the lean meat until the surface is slightly yellow, then add an appropriate amount of cooking wine to remove the fishy smell.
3. Stew: In a clay pot or stew pot, add an appropriate amount of clean water, place in Shi Gan Lan (Stone Olive), red dates, and the sautéed lean meat. Bring to a boil over high heat, then reduce to low heat and simmer for about 1.5 hours.
4. Season: Once the meat is tender, add goji berries and stew for another 10 minutes. Finally, add a little salt to taste, then turn off the heat and enjoy.
Nutritional Tips
1. Do not overconsume: Although Shi Gan Lan (Stone Olive) is beneficial, it should not be consumed in large amounts for extended periods. It is recommended to drink it 2-3 times a week.
2. Pair wisely: Shi Gan Lan (Stone Olive) is cooling in nature, so those with a weak or cold constitution can pair it with red dates and ginger to balance its cooling properties.
3. Suitable for: This soup is suitable for those with chronic cough, dry and itchy throats, and low immunity. It is advisable for children and pregnant women to consult a doctor before consumption.
4. Best time to drink: Drinking it 1 hour after meals is more effective; avoid consuming it on an empty stomach to prevent stomach irritation.
Coughing may seem minor, but if not addressed in a timely manner, it can affect quality of life and even health. Instead of relying on medication, consider using natural ingredients to nourish the body, making Shi Gan Lan (Stone Olive) Pork Soup a health guardian for you and your family.