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Women who do not nourish their blood will have pale complexions, weak limbs, and will age ten years instantly!
Women who do not nourish their blood will have pale complexions, weak limbs, and will age ten years instantly!
However, the “sacred product for blood nourishment” Ejiao cannot actually nourish the blood; the true “king of blood nourishment” is actually this~ You would never guess~
Pork Liver
The delicious pork liver is an excellent blood-nourishing food, containing 25 mg of iron per 100 grams, which is easily absorbed by our bodies. Eating it once a week can improve a sallow complexion and enhance your appearance!
Pork liver and spinach are the best combination for treating anemia. Spinach is rich in carotene and vitamins, which can promote the body’s absorption of iron.
Who Should Avoid Eating It
Pork liver contains a small amount of toxins and is high in cholesterol, so it should be consumed in moderation. People with hypertension, coronary heart disease, and obesity should avoid it.
Black Beans
The skin of black beans is a treasure! It can reduce the loss of iron in the body. Women who regularly consume black beans can also supplement their estrogen levels and slow down aging.
After soaking and cooking, black beans can be made into black bean milk, which is even more fragrant and delicious than soybean milk. Do not remove the precious black bean skin for the sake of taste!
Who Should Avoid Eating It
Black beans are high in protein, so those with severe stomach issues should eat them sparingly, as they can burden the stomach.
Raisins
Raisins are made from drying purple grapes, and their iron content is four times that of spinach. Early autumn is the season for grapes, so friends might consider making some raisins, which are easy to store and can nourish the blood and beautify the skin.
Raisins can be eaten directly or soaked in water for drinking. They can also be a convenient snack at work!
Who Should Avoid Eating It
We all know how sweet raisins are. Friends with diabetes or those on a diet should not indulge!
Pumpkin
Pumpkin has long been known as a “wonder food for blood nourishment,” rich in iron, cobalt, and zinc, which are excellent materials for blood nourishment. Pumpkin is very nutritious, and regular consumption can also help clear the intestines, detoxify, and beautify the skin.
Cooked pumpkin can be mashed into puree, made into pumpkin porridge, or used to create pumpkin cakes and desserts, offering various ways to enjoy it.
Who Should Avoid Eating It
Most people can eat pumpkin, especially suitable for the elderly and those with diabetes.
Carrots
Carrots are often compared to “little ginseng.” They are high in vitamins B, C, and carotene, which can accelerate blood cell formation and also have benefits for the eyes and skin, making them very suitable for women who spend a lot of time in front of computers.
Eating raw carrots is like wasting them! After washing, they can be boiled with ribs and corn for soup, or stir-fried to achieve nourishing effects.
Who Should Avoid Eating It
Carrots are generally safe for most people. However, those who drink alcohol should not use carrots as a snack, as it can harm the liver.
Longan
Longan is both a fruit and a medicine, and it contains a good amount of iron. Women who regularly consume longan not only have rosy complexions but can also achieve a fuller figure (it is said to have breast-enhancing effects!).
Longan can be eaten after peeling, and can also be added to porridge or soup.
Who Should Avoid Eating It
Longan is high in sugar, so it should not be consumed by diabetics. Eating too much longan can easily lead to internal heat, so friends who often experience heat and acne should eat less.
Black Sesame
Black sesame contains twice the iron of pork liver. Eating more black sesame can nourish the blood and detoxify the body. Regular consumption can make your skin delicate, hair shiny and black, and help you look younger!
Black sesame can be eaten directly after being roasted, or ground into sesame paste, which is rich and delicious.
Who Should Avoid Eating It
Sesame is high in oil, so those with hypertension should eat it sparingly. Sesame also has strong intestinal lubrication properties, so those with diarrhea should avoid it temporarily.
Black Fungus
Black fungus contains extremely high levels of iron, 7.4 times that of pork liver, making it the undisputed “king of blood nourishment.” For women, black fungus is also a great food for weight loss, as it not only cleanses the intestines but also helps maintain smooth skin and reduce wrinkles.
Combining it with ingredients high in vitamin C, such as bell peppers, can help the body better absorb iron and achieve blood-nourishing effects.
Who Should Avoid Eating It
Black fungus is relatively hard to digest, so those with weak digestive systems should not eat too much.
Stop spending a lot of money on supplements,
These foods are economical and worry-free!
Nourish your blood and Qi
Live younger and younger
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