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Many foods, soups, and teas
are labeled as unsuitable or to be avoided for those with Spleen and Stomach Yang deficiency,
which can be quite frustrating.
So what can we, who have Spleen and Stomach Yang deficiency,
actually eat?
The daily diet for Spleen and Stomach Yang deficiency
should focus on warming and tonifying, avoiding cold and cool foods.
Today, we recommend some delicious ingredients that those with Spleen and Stomach Yang deficiency
can frequently eat, which can also improve their constitution,
for everyone’s reference and selection:
。。。
Main Ingredients
Glutinous Rice (Nuò Mǐ)
It is warm in nature and sweet in taste.
Eating more glutinous rice in daily life
can effectively improve symptoms of Spleen and Stomach Yang deficiency,
warming the Spleen and Stomach, and alleviating spontaneous sweating, loose stools, and diarrhea.
Recommended Recipe:
Brown Sugar Glutinous Rice Porridge
The method is very simple,
just cook glutinous rice into porridge and add brown sugar for flavor,
which tonifies Qi and blood and warms the stomach.
Toasted Rice (Jiāo Mǐ)
Toasted rice is made by lightly frying millet or rice.
It can be cooked into porridge,
which is very good for Spleen and Stomach Yang deficiency,
especially in autumn and winter.
Recommended Recipe:
Toasted Rice Porridge
It is effective for strengthening the Spleen and Stomach, suitable for the elderly and children.
。。。
Meat Dishes
Lamb (Yáng Ròu)
It warms and tonifies the Spleen and Stomach,
commonly used to treat symptoms caused by Spleen and Stomach Yang deficiency,
such as nausea, weakness, and sensitivity to cold;
it also warms and tonifies the Liver and Kidneys,
used to treat symptoms of Kidney Yang deficiency such as lower back pain, impotence, etc.;
it nourishes blood and warms the channels,
used for abdominal pain due to blood deficiency and cold after childbirth.
Recommended Recipe:
Angelica Lamb Soup
(Click the green text to jump to the detailed method)
Pork Stomach (Zhū Dù)
It supplements the body by nourishing the “good soil”,
which is particularly effective.
Especially for the elderly, women, and children with Spleen and Stomach weakness,
it greatly tonifies the Spleen and Stomach,
and also has good auxiliary effects on other diseases caused by Spleen and Stomach discomfort.
Recommended Recipe:
Pepper Pork Stomach Soup
(Click the green text to jump to the detailed method)
。。。
Vegetables
Leeks (Jiǔ Cài)
They are pungent and warm in nature,
entering the Liver, Stomach, and Kidney meridians, warming the middle and promoting Qi,
effective for symptoms of Kidney Yang deficiency, abdominal pain due to internal cold, and other cold deficiency syndromes.
Recommended Recipe:
Stir-fried Leeks with Bean Sprouts
(Click the green text to jump to the detailed method)
Pumpkin (Nán Guā)
It is warm and sweet, entering the Spleen and Stomach meridians,
making it a good ingredient for tonifying Qi and strengthening the Spleen and Stomach.
Recommended Recipe:
Golden Pumpkin Porridge
The method is as follows:
1 egg, 100g pumpkin, 50g millet,
first boil an egg, take the yolk;
peel and wash the pumpkin, cut into small pieces, steam until cooked,
and mash together with the egg yolk;
cook millet into porridge, and when nearly done,
add the pumpkin and egg yolk mixture, continue cooking for a few more minutes.
。。。
Fruits
Durian (Liú Lián)
As a warm fruit,
it has the effects of invigorating blood, dispelling cold, tonifying the Spleen, and boosting Kidney Yang.
Recommended Recipe:
Durian Chicken Soup
The method is as follows:
For small durians, use half; for large ones, use a quarter;
1 old hen, appropriate ginger, cooking wine, and 6 red dates;
cut the durian flesh and chicken into small pieces;
in a clay pot, add appropriate water and bring to a boil;
add chicken pieces, ginger slices, and cooking wine, boil vigorously;
then add durian flesh, simmer for 30 minutes until cooked;
skim off the foam, add durian meat,
and simmer for another 10 minutes until tender, season with salt.
Longan (Lóng Yǎn)
Longan is also a warm fruit,
which nourishes blood, benefits the Spleen, and calms the mind.
Recommended Recipe:
Yuling Paste
(Click the green text to jump to the detailed method)
。。。
Chinese Herbs
Red Dates (Hóng Zǎo)
They strengthen the Spleen and benefit the Stomach, and are considered food and medicine.
Recommended Recipe:
Ginger Date Tea
(Click the green text to jump to the detailed method)
Chinese Yam (Shān Yào)
It is warm in nature and has good effects in nourishing Yin and benefiting the Stomach.
Recommended Recipe:
Chinese Yam, Red Date, and Pork Rib Soup
The method is as follows:
Blanch the pork ribs, add water and boil for 30 minutes;
add cut Chinese yam, red dates, and ginger slices,
and simmer for about 30 minutes;
then add scallions and salt to taste.
· Let’s Chat ·
With so many recipes,
do you have any that you often eat or like? 
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