Stomach coldness is caused by poor lifestyle habits and mental stress, often triggered by cold weather or consumption of cold foods. Common symptoms include diarrhea, stomach pain, and indigestion. For individuals with stomach coldness, after ruling out serious organic diseases, some safe home remedies can be used for self-regulation, such as dietary therapy and moxibustion. Today, we will share some remedies for treating stomach coldness.
1. Dried Ginger and Red Date Drink
The Dried Ginger and Red Date Drink is made by soaking 5 red dates and 1-2 slices of dried ginger in water, then adding a spoonful of honey (10-15 grams) after it cools. This should be consumed once daily. Red dates nourish blood and qi, and strengthen the spleen and stomach; dried ginger warms the middle and dispels cold, and dries dampness; honey benefits the spleen and stomach. Together, they enhance the effects of nourishing the stomach and dispelling cold.
2. Vinegar-Pickled Ginger
Vinegar-pickled ginger is a classic food that helps nourish the stomach and support yang. Fresh ginger is washed and sliced thinly, then soaked in a glass jar with raw vinegar. After sealing, it is stored in the refrigerator. It can be consumed after a week, with 2 slices eaten daily. Ginger has a warming and dispersing effect, while vinegar has astringent properties. Together, they effectively enhance yang energy, regulate stomach coldness, vomiting, and external wind-cold conditions.
3. Osmanthus Black Tea
Osmanthus black tea is a health tea suitable for those with stomach coldness and stomach pain. A small amount of dried osmanthus and black tea leaves are brewed with hot water and allowed to cool before drinking. Osmanthus warms the stomach and soothes the liver, alleviating issues like poor appetite and stomach pain; black tea is warming, nourishing the stomach, protecting the gastric mucosa, promoting digestion, and enhancing appetite. Therefore, individuals with stomach coldness can enjoy some light osmanthus black tea.
4. Sichuan Pepper and Orange Peel Water
Sichuan pepper and orange peel water is a simple remedy for dispelling cold and dampness. One orange peel is washed and boiled with 20-30 Sichuan peppercorns. After boiling, it is simmered for a while, cooled, and the juice is consumed, one dose daily. Sichuan pepper has warming properties that dispel cold and alleviate pain, effectively improving stomach cold pain; orange peel strengthens the spleen, transforms dampness, and aids digestion. Together, they effectively eliminate cold and dampness from the spleen and stomach, providing good warming and nourishing effects.
5. Pepper Carp Soup
Pepper carp soup is suitable for individuals with stomach coldness and is also a health soup for dispelling wind and cold in winter. One carp is cleaned after removing the internal organs, then cooked in a clay pot with a small amount of white pepper, ginger slices, and scallions. After boiling, it is simmered on low heat until cooked, seasoned with a little salt (no other seasonings should be added). White pepper, ginger, and scallions all have warming properties that dispel cold and promote digestion; carp also strengthens the spleen and stomach, commonly used for stomach pain and diarrhea. This pepper carp soup can effectively regulate issues like indigestion, stomach pain, and diarrhea caused by stomach coldness.
Conclusion: Stomach coldness is a common issue, and the above remedies can provide effective relief. Long-term adherence can yield good results. However, it must be noted that a complete cure is not possible with any remedy alone. It is also essential for individuals with stomach coldness to maintain good exercise, dietary, and sleep habits to fundamentally enhance their constitution and improve spleen and stomach conditions.
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