↑ Click to subscribe for more nutrition
Written by | Dr. Ma’s Health Team
Dr. Guan Sheng Ma, Doctoral Student Zhang Jianfen
Image | From the Internet
Common types of anemia in clinical practice include anemia caused by folic acid or vitamin B12 deficiency or utilization disorders, iron deficiency anemia, and anemia due to iron utilization disorders.
In fact, both male and female anemia require targeted treatment.
Anemia caused by folic acid deficiency
Taking 15-20 mg of folic acid daily has good efficacy. It is beneficial to consume foods rich in folic acid, such as leafy green vegetables, citrus fruits, tomatoes, cauliflower, animal liver, and other organ meats.
Anemia caused by vitamin B12 deficiency
Vitamin B12 can be administered via intramuscular injection. It is also important to consume foods rich in vitamin B12, such as shiitake mushrooms, soybeans, eggs, and milk. In addition to supplementing these nutrients, foods rich in iron, vitamin C, and zinc should also be included.
Iron deficiency and anemia due to iron utilization disorders
Increase the intake of iron-rich foods, such as nori (seaweed), mushrooms, pig liver, and black fungus, while controlling the intake of vegetables high in phytic acid. Additionally, foods rich in vitamin C and protein should be consumed. Iron supplements may also be injected.
Theoretically, except for folic acid, as long as expectant mothers maintain a balanced diet, they can meet their vitamin needs without additional supplementation.
However, in real life, due to the impact of food processing, cooking methods, and dietary habits, there may be some deficiencies in certain vitamins. Especially for expectant mothers experiencing severe early pregnancy reactions, it is advisable to appropriately supplement with multivitamin tablets under a doctor’s guidance. Care should be taken to monitor the total amount of supplementation to avoid vitamin overdose.
— End —
More Nutrition
Is drinking bone broth effective for calcium supplementation in osteoporosis?
What are the harms of low potassium to the body, and what can be eaten to supplement it?
Will drinking one bottle of beverage a day exceed the sugar intake limit?
