Traditional Chinese Medicine Knowledge Updated Daily
Chinese traditional Qigong emphasizes that practicing Qigong should cultivate both body and mind. Healthy individuals practicing Qigong can enhance their physical constitution and prevent diseases. For patients, practicing Qigong is an ideal method for recovery, and it is said that Qigong practice can also beautify the skin. Why is this so?
Qigong beauty is a method that achieves therapeutic or health-preserving beauty through exercise. Various techniques in Qigong that strengthen the body and rejuvenate can be used for beautification.
Beauty Benefit One
Qigong can effectively eliminate fatigue. Qigong exercises can effectively alleviate and restore the excessive excitement of the nervous system, quickly eliminating bodily fatigue and making one feel energetic in their activities.
Beauty Benefit Two
Practicing Qigong can cultivate True Qi (Zhen Qi) and resist aging.
One of the most important functions of Qigong practice is to cultivate True Qi. In Traditional Chinese Medicine, the five senses and skin are external reflections and manifestations of the Qi of the five organs.
When True Qi is abundant, the Qi and blood of the five organs are vigorous, and the external manifestations of the five organs will inevitably be full of vitality and luster, presenting a healthy beauty.
Beauty Benefit Three
Qigong can improve microcirculation, making the face rosy and the skin moist.
Qigong exercises can improve the microcirculation function throughout the body, opening more capillaries and accelerating blood flow within the vessels, thereby promoting tissue metabolism, increasing skin nutrients, and improving skin tissue, making it delicate and moist.
Beauty Benefit Four
Qigong can beautify a person’s temperament and cultivate their character.
True beauty is a harmonious unity of the face and body, form and spirit.
The “heart regulation” techniques in Qigong practice not only include content that teaches one to focus and enter tranquility but also play an important role in cultivating character.