Autumn Equinox Health: Balancing Yin and Yang, Nourishing and Moistening the Lungs
Today (September 23) marks the Autumn Equinox, one of the 24 solar terms. Entering the Autumn Equinox signifies that we have truly entered autumn. As a solar term where day and night are equal, Traditional Chinese Medicine (TCM) believes that people should follow the principles of yin-yang balance in their health practices, maintaining the principle … Read more