In-Depth Focus: Strengthening the Body’s Defense and Weakness Support from the Perspective of Traditional Chinese Medicine

• The body’s self-defense is an innate and dynamically changing defense mechanism and potential ability that plays an important role in the prevention and treatment of diseases. Human life activities are constantly influenced by the external environment, and only by adapting to the four seasons and the environment can one remain safe and sound. • … Read more

The Relationship of Yin and Yang in Tai Chi: How to Apply It?

The Relationship of Yin and Yang in Tai Chi: How to Apply It?

Therapeutic QuoteThe mind in chaos breeds a hundred diseases; a calm mind brings an end to all ailments.—— “Hygiene Treasure” In Tai Chi, there is always a relationship of yin (阴) and yang (阳), with concepts of emptiness (虚) and fullness (实) present everywhere. Understanding emptiness and fullness allows one to know oneself and the … Read more