Interpretation of TCM Theory in Fitness Qigong: Mawangdui Daoyin Technique
The Mawangdui Daoyin technique is a set of fitness exercises based on the “Daoyin Diagram” from a collection of precious medical and health-preserving silk manuscripts unearthed in Mawangdui, Changsha, Hunan in 1973. This technique not only inherits the essence of health preservation from predecessors but also represents the aspirations of our medical and martial arts … Read more
