How Should People with Yin Deficiency Spend Winter? | Life Tips

How Should People with Yin Deficiency Spend Winter? | Life Tips

Article | Luo Dalun Illustration | Eight Years Old Editor | Yun Shao The cold wave has arrived, and the northern regions are experiencing a general drop in temperature, making people feel that winter has truly come. I have previously mentioned that each constitution reacts differently in each season, so now let’s discuss how people … Read more

Shu Di Huang: A Vital Tonic for Kidney Essence | Zhang Xi-Chun’s Insights

Shu Di Huang: A Vital Tonic for Kidney Essence | Zhang Xi-Chun's Insights

This section audio transcript Click here to listen to the audio lesson↑ You can also click here☟ to listen on Ximalaya Ximalaya – Lectures by Zhang Xi-Chun Case Study Original Text “Medical Records of Traditional Chinese Medicine and Western Medicine” · Di Huang Jie Also treated a woman from the neighboring village of Bozhuang, who … Read more

The Five Major Benefits of Rehmannia Glutinosa and Doctor’s Advice: Four Groups of People Should Avoid It

The Five Major Benefits of Rehmannia Glutinosa and Doctor's Advice: Four Groups of People Should Avoid It

Rehmannia Glutinosa (Shu Di Huang), as one of the commonly used medicinal materials in Traditional Chinese Medicine (TCM), is derived from the tuber of the plant Rehmannia glutinosa, processed through special methods. It has a sweet taste and a slightly warm nature, and it is associated with the liver and kidney meridians, offering various significant … Read more

Moxibustion on This Specific Area Equates to Nourishing the Entire Body’s Meridians! It’s Not Too Late to Start!

Moxibustion on This Specific Area Equates to Nourishing the Entire Body's Meridians! It's Not Too Late to Start!

Moxibustion Recipes (with Acupoint Diagram), 30 Important Acupoints for Moxibustion on the Body High-definition Meridian Circulation Animation, Complete Human Acupoint Guide! Proper Acupoint Pairing; Treat Pain Tenfold! (Most Comprehensive Collection) Moxibustion Plans for Nine Body Constitutions (Very Comprehensive) Incredible Moxibustion Cases from Historical Records Worth Reading! Moxibustion Acupoint Pairing Overview While moxibustion is beneficial, do … Read more

How Emotional Disturbances Affect Our Health

How Emotional Disturbances Affect Our Health

In traditional Chinese health concepts, it is believed that good health practices not only require living in harmony with nature but also emphasize the importance of maintaining emotional well-being. Often, we may indulge in our lifestyle habits occasionally, such as staying up late for a day or two or enjoying barbecued spicy food. If these … Read more

Analysis of Common Kidney Deficiency Conditions in Traditional Chinese Medicine: Kidney Yang Deficiency, Kidney Yin Deficiency, Insufficient Kidney Essence, and Unstable Kidney Qi

Analysis of Common Kidney Deficiency Conditions in Traditional Chinese Medicine: Kidney Yang Deficiency, Kidney Yin Deficiency, Insufficient Kidney Essence, and Unstable Kidney Qi

From the perspective of Traditional Chinese Medicine (TCM), kidney deficiency (肾虚, shèn xū) is a complex and multifaceted concept that not only refers to the decline in kidney function but also involves the coordination and balance of the entire body’s organ systems. Kidney deficiency can be subdivided into four conditions, each with its unique etiology, … Read more