both Yin and Yang deficiency

Regulating Yin Deficiency, Yang Deficiency, Qi Deficiency, and Blood Deficiency with Traditional Chinese Medicine

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Regulating Yin Deficiency, Yang Deficiency, Qi Deficiency, and Blood Deficiency with Traditional Chinese Medicine

This article introduces how to regulate four types of constitution: Yin Deficiency, Yang Deficiency, Qi Deficiency, and Blood Deficiency using traditional Chinese medicine (TCM).1. Yin DeficiencyIndividuals with Yin deficiency lack Yin fluids in the body. What are Yin fluids? They refer to moisture or body fluids. So, how can we tell if someone has Yin … Read more

How to Determine Whether Your Body is Yin Deficient, Yang Deficient, or Both? Should You Nourish Yin or Warm Yang First?

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How to Determine Whether Your Body is Yin Deficient, Yang Deficient, or Both? Should You Nourish Yin or Warm Yang First?

It is said that “nine out of ten people are deficient.” Modern life is fast-paced, with high work pressure and irregular schedules. Over time, this can lead to an imbalance of Yin and Yang in the body, resulting in conditions such as Yin deficiency, Yang deficiency, or even both Yin and Yang deficiency. Yin deficiency … Read more

Identifying Deficiencies: Yin Deficiency, Yang Deficiency, Qi Deficiency, and Blood Deficiency

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Identifying Deficiencies: Yin Deficiency, Yang Deficiency, Qi Deficiency, and Blood Deficiency

Yin Deficiency leads to heat, Yang Deficiency causes cold intolerance, Blood Deficiency results in dryness, and Qi Deficiency manifests as weakness. 1. Yin Deficiency — Avoid spicy and dry foods; beneficial foods include Ju Hua (Chrysanthemum) and Li (Pear).Symptoms: hot palms and soles, sweating, irritability, and sores on the tongue.2. Yang Deficiency — Avoid raw … Read more

Distinguishing Between Yin Deficiency, Yang Deficiency, Qi Deficiency, and Blood Deficiency: How to Identify and Regulate?

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Distinguishing Between Yin Deficiency, Yang Deficiency, Qi Deficiency, and Blood Deficiency: How to Identify and Regulate?

In Traditional Chinese Medicine (TCM), the concepts of Yin Deficiency (Yin Xu), Yang Deficiency (Yang Xu), Qi Deficiency (Qi Xu), and Blood Deficiency (Xue Xu) are frequently discussed.Many people perceive these conditions as intangible and difficult to identify, making it challenging to discern where their deficiencies lie.So, where exactly are your deficiencies?Today, we will teach … Read more

The Stages of Yin-Yang Imbalance: Insights from the Huangdi Neijing

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The Stages of Yin-Yang Imbalance: Insights from the Huangdi Neijing

The concept of “Yin-Yang” in Traditional Chinese Medicine (TCM) is a topic that can be endlessly discussed. However, anyone interested in TCM, with a degree of confidence, will have some understanding and analysis of “Yin-Yang”. In fact, to some extent, it can be said that the theory of “Yin-Yang” is the cornerstone of TCM health … Read more