Danshen, also known as Chishen (赤参), Zidan (紫丹参), and Honggen (红根), is the dried root and rhizome of the Salvia miltiorrhiza, a dicotyledonous plant in the Lamiaceae family. It contains danshenone and is recognized as a potent blood invigorating agent. It is primarily produced in Anhui, Henan, and Shaanxi provinces. Regular supplementation of Danshen can help in promoting blood circulation, alleviating pain, clearing the heart, and relieving irritability. It is beneficial for improving coronary heart disease and regulating metabolic conditions. Let’s explore the efficacy and uses of Danshen, as well as its proper consumption methods!
Efficacy and Uses of Danshen
1. Invigorating Blood: Danshen can dilate coronary arteries, increase coronary blood flow, improve myocardial ischemia and infarction, regulate heart rhythm, and expand peripheral blood vessels. It enhances microcirculation, shortens the recovery period of red blood cells and hemoglobin, increases reticulocyte count, promotes tissue repair, and accelerates fracture healing.
2. Preventing Thrombosis: Danshen has anticoagulant properties, promotes fibrinolysis, inhibits platelet aggregation, and suppresses thrombus formation.
3. Liver Protection: Danshen can inhibit or alleviate hepatocyte degeneration, necrosis, and inflammatory responses, promote hepatocyte regeneration, and has anti-fibrotic effects. Additionally, it exhibits inhibitory effects against various bacteria, including Mycobacterium tuberculosis.
Proper Consumption Methods of Danshen
1. Danshen Decoction: Clean the Danshen, cut it into pieces or slices, and place it in a pot with water to simmer. When the water changes color and releases a medicinal aroma, you can add some brown sugar water for flavor and continue to simmer on low heat until ready to serve with various seasonings. This method is convenient and effective.
2. Danshen Wine: It is best to purchase Danshen slices along with other herbs like safflower. After cleaning them, soak them in white wine for about half a month before consumption. It is advisable to limit the amount and frequency of consumption.
3. Danshen Chicken Stew: Clean the chicken, place it in a pot with water, add aromatic spices and cleaned Danshen, and boil over high heat. Once the chicken is cooked, add various seasonings before serving.
4. Danshen Tea: Women can brew a cup of Danshen and Yimucao (益母草) tea in their daily life. Use appropriate amounts of Danshen slices and Yimucao, and steep them in hot water. It can be steeped multiple times but should not be consumed overnight.
5. Danshen and Safflower Porridge:
【Ingredients】10g Danshen, 6g Safflower, 150g Japonica rice, 25g white sugar.
【Method】
1. Soak the Danshen until soft and slice it thinly; wash the safflower to remove impurities; rinse the Japonica rice.
2. Combine the Japonica rice, Danshen, and safflower in an aluminum pot, add 800g of water, bring to a boil over high heat, then simmer on low heat for 35 minutes, adding white sugar to finish.
Good
Effects and Uses of Epimedium (淫羊藿) and Its Consumption Methods!
Article
Effects and Uses of Chrysanthemum and Cassia Seed Tea!
Recommended
Effects and Uses of Kudzu Root Tea!!
Recommended
Effects and Uses of Blueberries and Their Contraindications!
ImageSource: From the internet, copyright belongs to the original author.
If you have any questions related to health and wellness,
feel free to leave a message below!
We also welcome everyone to share their health information
so we can live happily and healthily every day.
END