Six Benefits of Cupping Therapy
1. Relaxes the nervous system, promotes blood circulation, enhances brain nourishment, alleviates shoulder and neck pain, neuralgia, muscle soreness, and migraines.
2. Improves symptoms of insomnia and excessive dreaming, strengthens the mind, and boosts vitality.
3. Enhances mental clarity and alleviates feelings of tension and stagnation.
4. Increases immunity, improves sub-health conditions, and strengthens the body’s resistance.
5. Improves skin issues caused by liver Qi stagnation, such as dryness, lack of luster, and pigmentation.
6. Prevents shoulder periarthritis and cervical spondylosis.
Precautions and Contraindications for Cupping Therapy
1. Cupping should not be performed on a full or empty stomach.
2. Ensure to empty the bladder and bowels before cupping.
3. Do not perform cupping on the same area every day.
4. Do not perform cupping again until the marks from previous cupping have faded.
5. Avoid cupping during menstruation or on areas with bleeding disorders.
6. Do not take a shower immediately after cupping, especially with cold water.
7. Cupping is not recommended for high fever, convulsions, or spasms.
8. Avoid cupping on areas with skin allergies or ulcers.
9. Do not apply cupping on areas with thin muscles, uneven bones, or excessive hair.
10. Pregnant women should use cupping with caution on the lumbar and abdominal areas.
Four Common Misconceptions about Cupping Therapy
Misconception 1: Taking a shower right after cupping
Many people like to take a shower after cupping, thinking it feels good; however, this is incorrect. The skin is in a very vulnerable state after cupping, and showering can easily lead to skin rupture and inflammation. Especially with cold showers, the open pores can lead to catching a chill.
Recommendation: The correct time to shower is 1-2 hours after cupping. Keep warm and use slightly warmer water.
Misconception 2: The longer the cupping, the better
Some believe that the longer the cupping lasts, the better the effect, even thinking that blisters must form to show effectiveness. This is also incorrect. Cupping for too long can cause blisters, damaging the skin and potentially leading to infections.
Recommendation: The appropriate cupping duration is 10-15 minutes. For elderly or children with poor health, reduce the time by half.
Misconception 3: Repeated cupping on the same spot
Some think that if one cupping session does not work, they should repeat it on the same spot, believing this will yield results. However, this can damage the skin, causing redness, swelling, or even tearing, which is counterproductive.
Recommendation: When cupping, it is better to apply it to multiple locations to enhance the therapeutic effect.
Misconception 4: Cupping on the chest or abdomen
Many believe that they should cup wherever they feel discomfort, such as the abdomen or chest. This is incorrect. Generally, cupping should not be performed on the chest or abdomen as there is no scientific basis for this practice.
Recommendation: The best cupping locations are typically the lower back, upper back, and shoulders.
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