Diarrhea, we have all experienced it, right?
Especially in summer, diarrhea is more likely to strike.
Many people take it for granted, thinking it will be fine after a few episodes.
But what you may not know is,
diarrhea can be life-threatening!
According to reports, Ms. Wang, 56, from Zibo, thought she just had food poisoning when she experienced vomiting and diarrhea. She thought it would get better after a few episodes. However, a day later, her symptoms not only did not improve but worsened, and she was sent to the ICU, ultimately passing away despite rescue efforts.
—— Luzhong Morning Post
How could diarrhea lead to death?
Diarrhea, medically known as:腹泻 (fùxiè) – diarrhea, is often dismissed as a minor illness, and by the time it requires medical attention, it is usually at a severe stage.
In fact, diarrhea can easily lead to significant loss of body fluids and electrolyte imbalance. If water and electrolytes are not replenished in time, it can easily result in dehydration, arrhythmias, or even shock and death.
Especially for middle-aged and elderly individuals with chronic diseases, diarrhea requires more caution! It can trigger severe cardiovascular issues, hypoglycemia, and other unexpected complications that may lead to death.
In fact, “diarrhea” is not simple,
as the saying goes, “disease enters through the mouth”
there are tips for prevention!
Many people overlook the dangers of diarrhea,
thinking that a little medicine will solve it,
at most, a trip to the hospital for IV fluids will do the trick,
but if you think this way, you are mistaken!
What misconceptions do people have about diarrhea?Misconception 1: Just take anti-diarrheal medication for diarrhea?
Most people’s first response to diarrhea is to take anti-diarrheal medication, but this is not advisable. Taking anti-diarrheal medication means that “toxic substances” in the body are retained, which can worsen damage to the intestinal environment and may lead to more severe diarrhea or even trigger intestinal diseases.
It is generally recommended that if diarrhea does not exceed three times a day, there is no need to rush to take anti-diarrheal or anti-inflammatory medications; instead, drink more water, eat some porridge, and replenish with light salt water.
Misconception 2: Take antibiotics for any diarrhea?
There are many causes of diarrhea, such as: intestinal dysfunction, food poisoning, indigestion, lactose intolerance, etc.
Taking antibiotics will kill both harmful and beneficial bacteria, which not only leads to the death of beneficial bacteria but also allows antibiotic-resistant bacteria to proliferate, disrupting the microbial environment and worsening the condition. If the condition is severe, it is advisable to go to the hospital for tests and follow medical advice for treatment.
Misconception 3: Do nothing when diarrhea occurs?
Diarrhea is a self-limiting disease that can heal on its own, but if ignored, it may lead to greater hidden dangers such as abdominal pain, headaches, or even muscle paralysis and respiratory failure.
During diarrhea, one should balance “detoxification” and “stopping diarrhea.” For mild diarrhea, experts generally recommend increasing the intake of soluble dietary fiber. Additionally, one should not be careless when diarrhea begins to improve.
Homemade Oral Rehydration Solution:Mix one teaspoon (about 5 grams) of salt, eight teaspoons of sugar, and one liter of drinking water to make a salt-sugar solution.
There are many causes of diarrhea,
and people’s first reaction is often that they ate something bad,
but if you find that every time you sit inan air-conditioned place that is too cold
or every time youeat fruit or drink cold beverages,
you experience diarrhea,
it is not just a case of food poisoning;
your body may be showing signs of
Qi deficiency and excess dampness (脾虚和湿盛)!
For those who frequently experience diarrhea and have a weak spleen and stomach,
if you don’t want to suffer from diarrhea at the slightest chill,
then come learn this recommended dish from experts,
which regulates Qi, strengthens the spleen, and warms Yang to dispel cold.
Lamb and Radish Stew
Ingredients: 500 grams of lamb, 500-1000 grams of radish
Tips: Cut the radish into pieces and stew it together with the lamb.
Effects of the Ingredients: Lamb has the effect of warming Yang and strengthening the spleen and stomach.
Question: Will it nourish in hot weather? The radish can help the lamb nourish without being greasy!
So if a person with spleen and stomach deficiency does not want to suffer more in summer,
what should they absolutely avoid?
And what should they eat more of?
| Foods to Avoid (Cooling Foods) | Foods to Eat More (Warming Foods) |
| Snow Pear | Scallions |
| Duck Meat | Garlic |
| Crab | Ginger |
| Watermelon 🍉 | Red Dates |
| Dragon Fruit | Walnuts |
| Mung Bean Soup / Job’s Tears Soup | Longan |
In addition,to prevent diarrhea, the following points should also be noted:
-
Pay attention to the cleanliness of kitchen utensils and tableware, regularly clean and disinfect the refrigerator; separate cutting tools and tableware for raw and cooked foods, do not mix them;
-
Food in the refrigerator should especially be separated between raw and cooked to avoid contamination by bacteria that thrive in cold environments;
-
Seafood and aquatic products with unsatisfactory hygiene conditions can easily lead to bacterial or parasitic infections;
-
Meat in the refrigerator should not be kept for more than 2 days, and vegetables should not be kept for more than 5 days;
-
Food should be thoroughly cooked, and do not consume unfresh, unclean fruits, or expired food and water;
-
Avoid the misuse of detoxifying or beauty products that contain herbal laxatives;
-
Strengthen exercise, improve physical fitness, and treat underlying diseases.
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Jizai Jun has something to say
Diarrhea can be serious or mild; do not take it lightly. It is crucial to promptly replenish lost fluids and electrolytes at the onset of diarrhea; if you notice any other discomforting symptoms besides diarrhea, do not hesitate, please go to the hospital as soon as possible.
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