1. Liver Guidance Techniques
Section One: Soothe Liver Qi, Assist Gallbladder, from 7 PM to 9 PM.Place both hands on the corresponding positions of the liver, using Qi sensation to connect the meridians, rotating six times. Do not apply force with the palms against the liver; let the liver Qi harmonize and the meridians connect. Then, bring the ten fingers together, placing the palms on the corresponding positions of the liver, and gently knead six times to promote the smooth flow of the gallbladder meridian, harmonizing the interior and exterior, aiding in the absorption of food and fluids, harmonizing the liver and stomach, ensuring Qi flows smoothly and food is digested well.
Section Two: Knead the Sinews, Clear Vision, from 7 PM to 9 PM.Using the index, middle, and ring fingers together, knead the sinews, as the liver Qi ascends, the liver opens to the eyes. Knead the eyeballs to clear vision; over time, this can prevent glaucoma and various eye diseases.
Effects of Sections One and Two:The liver and gallbladder are interrelated, opening to the eyes. Through this exercise, the functions of the liver and gallbladder meridians and organs can be directly enhanced, preventing and treating hepatitis, cholecystitis, gallstones, dizziness, headaches, and other liver-gallbladder system diseases.
2. Heart Guidance Techniques
Section Three: Calm Heart Qi, Assist Small Intestine, from 11 AM to 1 PM.Overlap both hands, placing the palms on the heart, moving with the heartbeat using Qi sensation. Do not apply force with the palms against the heart; then gently massage. When calm, one can feel a sense of transcending.
Section Four: Bite the Tip of the Tongue, Release Heart Fire, from 11 AM to 1 PM.Gently bite the tip of the tongue; this releases heart fire, as the heart opens to the tongue. The virtual fire has a path to follow, preventing it from overflowing, thus nourishing the spirit and calming the mind.
Effects of Sections Three and Four:The heart and small intestine are interrelated, opening to the tongue. Through this exercise, the functions of the heart and small intestine meridians and organs can be directly enhanced, preventing and treating cardiovascular diseases, coronary heart disease, hypertension, hyperlipidemia, myocardial infarction, stroke and its sequelae, insomnia, forgetfulness, and other diseases.
3. Spleen Guidance Techniques
Section Five: Strengthen Spleen Earth, Assist Stomach, from 9 AM to 11 AM.The spleen Qi ascends smoothly, and the stomach Qi descends smoothly. Overlap both hands, placing the palms on the corresponding position of the spleen, first sensing Qi, then rotating around the spleen six times without applying force. Then, press the palms on the corresponding position of the spleen and gently knead six times. Finally, place both palms between the spleen and stomach, kneading up and down as if kneading dough, to promote the rising of clear Qi and the descending of turbid Qi.
Section Six: Tongue Wash Gums, Saliva Circulation Technique, from 9 AM to 11 AM.Use the tip of the tongue to clean the gums, allowing saliva to flow. When saliva is abundant, swallow repeatedly six times to ensure smooth saliva flow, which can moisten the entire body, especially benefiting the lower jiao, liver, and kidneys, like trees receiving water, flourishing and deeply rooted. The spleen opens to the mouth; when the spleen is strong, the earth is abundant, and when water and earth are harmonious, all diseases are prevented.
Effects of Sections Five and Six:The spleen and stomach are interrelated, opening to the mouth. Through this exercise, the functions of the spleen and stomach meridians and organs can be directly enhanced, preventing gastritis, gastric ulcers, diabetes, indigestion, hyperlipidemia, and various spleen-stomach diseases.
4. Lung Guidance Techniques
Section Seven: Disseminate Lung Qi, Assist Large Intestine, from 5 AM to 7 AM.Extend both hands outward, crossing at the top of the head to connect with the Qi of heaven, taking deep breaths, exhaling the old and inhaling the new six times. Place the palms on the lung meridian positions, using Qi sensation to disseminate lung Qi six times. Then, place both palms on the lungs, moving along the lung meridian outward while taking deep breaths, once for each deep breath, six times. Finally, place the hands at the junction of the large and small intestines, massaging along the direction of the large intestine: ascending colon, transverse colon, descending colon, rectum, six times in total.
Section Eight: Rub the Nose Bridge, Secure Lung Meridian, from 5 AM to 9 AM.Using fingers to massage the upper part of the nose beside the nostrils, pushing downwards six times. The lungs open to the nose, which is the door to the lungs. When the nasal passages are clear and smooth, the organs are protected from harm, ensuring safety and tranquility.
Effects of Sections Seven and Eight:The lungs and large intestine are interrelated, opening to the nose. Through this exercise, the functions of the lung and large intestine meridians and organs can be directly enhanced, preventing colds, coughs, bronchitis, asthma, nasopharyngitis, constipation, diarrhea, and other diseases.
5. Kidney Guidance Techniques
Section Nine: Kidney Qi, Assist Bladder, from 5 AM to 7 AM.Overlap both hands, placing the palms on the corresponding position of the kidneys, first warming the kidneys with Qi sensation, rotating around the kidneys six times without applying force. Then, rub the hands together to generate heat and cover the kidney area, nourishing the innate fire of the kidneys with the fire from oneself, six times. Finally, place the palms tightly against the corresponding position of the bladder, gently kneading six times to assist bladder Qi transformation and ensure smooth urination.
Section Ten: Hands Covering Ears, Sounding the Heavenly Drum, from 5 PM to 7 PM.Cover the ears with the palms, tapping the brainstem six times, hearing the drum sound, stimulating the brain marrow, enhancing hearing and vision.
Effects of Sections Nine and Ten:The kidneys and bladder are interrelated, opening to the ears and the lower yin. Through this exercise, the functions of the kidney and bladder meridians and organs can be directly enhanced, preventing prostate diseases, nephritis, bladder damp-heat, edema, hair loss, impotence, premature ejaculation, menopausal syndrome, deafness, tinnitus, chronic fatigue, and more.
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