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Today’s Hawthorn Walnut Paste nourishes the lungs and kidneys, moistens dryness in the intestines, and aids digestion. It is suitable for symptoms such as lung deficiency cough, asthma, lower back pain, constipation, food stagnation, scanty menstruation, and abdominal pain. It can also serve as a health drink for patients with coronary heart disease, hypertension, hyperlipidemia, and elderly constipation.
Office workers who exercise less and sit all day are prone to kidney deficiency, leading to lower back pain. Regular consumption of walnut hawthorn drink can provide some relief.
Preparation:
150 grams of walnut kernels,first wash the walnut kernels, soak for 30 minutes
Walnuts strengthen the body, nourish the skin, and darken hair. Eating more promotes urination and alleviates hemorrhoids. Consuming walnuts stimulates appetite, promotes blood circulation, and strengthens bones and muscles. They tonify qi and blood, moisten dryness, resolve phlegm, benefit the life gate, regulate the san jiao (three burners), warm the lungs, and moisten the intestines, treating symptoms such as cold-induced cough, lower back pain, abdominal pain, blood dysentery, and swelling pain. For those who experience tooth sensitivity from sour foods, chewing walnuts can help.
50 grams of hawthorn, washed
Hawthorn has beautifying and weight-loss effects. It contains vitamin C, carotenoids, and other substances that can block and reduce the generation of free radicals, enhancing the body’s immunity and providing anti-aging and anti-cancer benefits.
For women, consuming more hawthorn can eliminate body fat and reduce fat absorption, achieving beauty and weight loss effects.
Hawthorn also lowers blood pressure, reduces lipids, has antioxidant properties, enhances immunity, and eliminates harmful bacteria in the gastrointestinal tract, and can prevent liver cancer. For men with fatty liver, it is essential to nourish and protect the liver, and hawthorn is highly recommended. Hawthorn aids digestion and has liver-protecting and fat-reducing effects.
Hawthorn significantly lowers serum cholesterol and triglycerides, effectively preventing and treating atherosclerosis; it also strengthens the heart by enhancing myocardial contractility, increasing cardiac output, dilating coronary arteries, increasing coronary blood flow, and reducing myocardial oxygen consumption, thus preventing angina. Additionally, the total flavonoids in hawthorn have vasodilating and long-lasting hypotensive effects.
Hawthorn has blood-activating and stasis-resolving properties, making it an excellent food therapy for patients with blood stasis-type dysmenorrhea. Patients with this type of dysmenorrhea often experience lower abdominal pain one to two days before or during menstruation, which gradually alleviates or disappears as menstrual flow becomes smooth.
Boil hawthorn and walnuts together for 15 minutes
Add sugar to taste, blend into a paste
Adding more water makes it a drink
Precautions:
Walnuts should not be eaten with alcohol, and hawthorn should not be consumed with seafood, ginseng, or lemon.
Health Benefits of Hawthorn Walnut Drink:
1. Nourishes the lungs and kidneys, moistens dryness in the intestines, aids digestion.
2. Used for lung deficiency cough, asthma, lower back pain, constipation, food stagnation, scanty menstruation, and abdominal pain.
3. Can also serve as a health drink for patients with coronary heart disease, hypertension, hyperlipidemia, and elderly constipation.
4. Most importantly, walnuts are known to nourish the brain, so children in school should eat more.
What to eat for spring health?
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【Daily Dish】Sand Chen Crucian Carp Soup: Strengthens the spleen and stomach, dispels dampness, a health soup specially prepared for spring fatigue, suitable for all ages, especially for women.
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【Daily Dish】Ginseng Vegetable Pork Rib Soup: Assists in treating qi deficiency, fatigue, spontaneous sweating, spleen deficiency diarrhea, lung dryness cough, and insufficient breast milk, promoting lactation, reducing swelling and pain, tonifying the middle and benefiting qi, moistening the lungs and generating fluids.
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【Daily Dish】Braised Bamboo Shoots with Meat: Clears heat and resolves phlegm, benefits qi and harmonizes the stomach, treats thirst, promotes urination, and aids digestion, preventing constipation and colorectal cancer.
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【Daily Dish】Old Duck Stewed with Chicken Bone Grass: Promotes dampness and reduces jaundice, clears heat and detoxifies, and relieves liver pain. Commonly used for damp-heat jaundice, discomfort in the hypochondrium, and stomach bloating, especially in spring to dispel dampness.
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【Daily Dish】Astragalus Ginseng Chicken: Tonifies qi and blood, strengthens the spleen and nourishes the stomach, suitable for qi and blood deficiency, spleen deficiency leading to fatigue, palpitations, insomnia, and spontaneous sweating.
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【Daily Dish】Baiyun Lentil Pork Rib Soup: Nourishes the spleen without being greasy, eliminates dampness without being harsh, and chases away drowsiness.
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【Daily Dish】Chuanxiong Tianma Carp Soup: Strengthens the spleen and stomach, dispels wind, nourishes the brain, lowers blood pressure, and relieves limb numbness, promoting liver function, suitable for spring health.
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【Daily Dish】Perilla Stir-Fried Clams: Releases the exterior and disperses cold, regulates qi and harmonizes the stomach, alleviates qi stagnation in the spleen and stomach, chest tightness, and vomiting, reduces anemia, and revitalizes the body, treating periodontal disease and suppressing pollen allergies.
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【Daily Dish】Lentil Crucian Carp Soup: Strengthens the spleen, transforms dampness, harmonizes the stomach, benefits the kidneys, secures essence, and is a health soup for spring dampness.
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【Daily Dish】Ginseng Lotus Seed Pork Rib Soup: Prevents cancer, tonifies the spleen, benefits qi, strengthens the stomach, and stops diarrhea. Suitable for chronic gastritis with spleen and stomach deficiency, symptoms include stomach bloating, fatigue, and lack of energy.
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【Daily Dish】Pork Ribs Stewed with Taro: Enhances immunity, neutralizes acidic substances, reduces inflammation and pain, tonifies qi and benefits the kidneys.
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【Daily Dish】Almond Chuanbei Old Duck Soup: Nourishes yin and moistens the lungs, clears phlegm, suitable for those with weak lungs and dry phlegm, especially for those who drink and smoke excessively, leading to bronchitis, pneumonia, cough, chest pain, and thick yellow phlegm.
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【Daily Dish】Golden Flower Tea: Used for wind-heat or early spring warmth, enhances immunity, clears heat and detoxifies, beautifies and nourishes the skin, achieving longevity and preventing aging.
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【Daily Dish】Astragalus Yam Pork Rib Soup: Tonifies qi and generates fluids, strengthens the spleen and secures the kidneys. Promotes circulation and metabolism, enhances immunity, suitable for diabetes that is difficult to heal, weak constitution, diarrhea, and cold limbs.
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【Daily Dish】Yinchen Kelp Pork Rib Soup: Benefits the gallbladder, promotes urination, lowers blood pressure, protects the liver, has antibacterial and detoxifying effects.
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【Daily Dish】Wuwu Pig Liver Soup: Warms the middle, benefits qi, nourishes the liver and brightens the eyes, relaxes muscles and promotes circulation, aids digestion and absorption, enhances physical strength, and nourishes the five organs.
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【Daily Dish】Ginseng Astragalus Pigeon Soup: Strengthens the spleen, benefits qi, raises yang, and secures blood. Suitable for those who are weak after a long illness, with a pale face, poor appetite, shortness of breath, fatigue, and thin body. Regular consumption can promote longevity.
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【Daily Dish】Yingchun Moisturizing Porridge: Generates fluids and quenches thirst, moistens the lungs and stops cough, clears heat and nourishes the skin, avoiding “spring dryness”.
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END
Note: The various prescriptions and remedies mentioned in this article are for reference and learning purposes only and should not be used as prescriptions. Please do not use them blindly; this platform does not bear any responsibility for any consequences arising from this!
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