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1. Fever: Massage the Xiaodu (located at the back of the hand between the fourth and fifth fingers, 0.5 inches above the gap). Press continuously for 1-2 minutes.
2. Hearing Loss, Tinnitus, Toothache, Facial Nerve Paralysis, and Facial Palsy (caused by excessive liver fire):
Symptoms: Usually accompanied by hypertension, emotional disturbances can lead to temporary tinnitus and hearing loss. Tinnitus and hearing loss are often due to stagnation of qi and blood in the Gallbladder Meridian. Stimulating the Tinghui point (located in front of the earlobe, at the posterior edge of the mandible condyle, in the depression when the mouth is opened) can help clear the qi and blood in the Gallbladder Meridian, thus alleviating liver fire and resolving tinnitus and hearing loss. Massage the Tinghui point with the index finger for 350-400 times gently, avoiding excessive force to prevent skin injury; effects can be seen in about 15 minutes.
The Tinghui point allows the ear to hear sounds, indicating that the qi and blood in this area are deficient, obstructing sound transmission. If the liver and gallbladder fire is excessive, qi and blood flow is obstructed, leading to symptoms like tinnitus and hearing loss, such as in cases of inner ear infections or hypertension-related tinnitus.
Dietary Therapy: Drink Kudzu Root and Ginseng Tea: 15g of Kudzu root, 15g of Prince Ginseng, and 10g of green tea leaves. Place them in a cup and steep with boiling water. This tea helps to tonify qi, strengthen the spleen, and clear the mind, effectively alleviating the symptoms of ear noise. Note: Maintain a calm mindset.
The Tinghui point is not only effective for hearing loss and tinnitus but also has excellent therapeutic effects for facial nerve paralysis, facial palsy, and toothache. This demonstrates the miraculous nature of meridians and acupoints; when the meridians are unblocked, all ailments will resolve themselves.
3. Facial Nerve Paralysis, Oral Ulcers: Massage the Qianzheng point (5 minutes to 1 inch in front of the earlobe), technique: moderate forward oblique pressure (add small intestine reflex area for oral ulcers).
4. Facial Muscle Spasms: Between the Tianrong point and the Tianyou point, there are often pressure points that respond with soreness and swelling.
5. Hair Loss, Refreshing: Massage the Baihui point (the primary point for addressing hair loss).
The Baihui point is located at the top of the head, where the qi of various meridians converges, connecting all body acupoints. Stimulating the Baihui point can simultaneously regulate multiple meridians, enhancing the body’s vital energy and blood, thus promoting healthy hair. Method: Make a fist and rapidly tap the Baihui point for about 5 minutes; when feeling fatigued, use a wooden or horn comb to comb downwards along the direction of hair growth for 100 strokes, which refreshes the mind and massages the head meridians; dry combing is also effective, using fingertips to lightly touch the scalp with even pressure from top to bottom.
Massaging the Baihui point can prevent hair loss, enhance internal yang energy, open the mind, and improve work efficiency.
6. Insomnia: Massage the Shaohai point at any time.
In Traditional Chinese Medicine, “Heart and Kidney not communicating” manifests as symptoms of heat at night, irritability, sweating, and insomnia with vivid dreams. Men may experience spontaneous sweating, nocturia, and nocturnal emissions, all indicative of this condition. Massaging the Shaohai point on the Heart Meridian, located at the elbow crease, at the midpoint of the line connecting the inner end of the elbow crease and the medial epicondyle of the humerus, primarily nourishes yin and reduces fire. Since the Heart Meridian is associated with fire and this point is a connecting point associated with water (the Kidney), the Shaohai point plays a role in harmonizing water and fire. For those with excessive fire, massaging this point can reduce fire while nourishing yin and tonifying the kidneys. Friends with heart-kidney disconnection should frequently massage this Shaohai point. Combining it with the Hegu point will yield even better results.
Dietary Therapy: Glutinous Rice and Millet Porridge. Ingredients: 50g of glutinous rice and 50g of millet. Cook these with an appropriate amount of water, adding sugar or brown sugar to taste. This porridge primarily strengthens the spleen and stomach, benefits the heart and kidneys, and calms the mind. It is best consumed once daily, preferably as dinner, and eaten before sleep for excellent results.
For insomnia and heel pain: Massage the Insomnia point (located at the center of the heel on the sole of the foot), technique: apply heavy pressure.
7. Palpitations, Rapid Heartbeat, Fear
We know that sorrow and sadness can deplete lung qi. When lung qi is deficient, the body’s tolerance to external negative stimuli decreases, leading to feelings of pessimism, inferiority, and heavy psychological burdens. When lung qi is abundant, feelings of inferiority diminish, and one becomes more confident and composed in the face of significant events. The Xiabai point on the Lung Meridian (where “Xi” refers to a person of great skill and courage) is a point that replenishes lung strength and helps overcome fear. When lung qi is sufficient, one feels energetic and can better cope with external negative stimuli, thus increasing courage.
The Xiabai point is located on the inner side of the arm, 5 inches above the elbow crease, in the depression at the radial edge of the biceps. Alternatively, find the Tianfu point, and the Xiabai point is located 1 inch below it. Ancient methods to locate this point involved marking the area with ink from the nipple and hugging the arms, where the ink mark indicates the point.
Technique: Use the thumb to press down firmly on the Xiabai point for 2-3 minutes until a feeling of soreness or swelling is achieved.
This point is also effective for rapid heartbeat. Many people feel nervous and experience rapid heartbeats during interviews or significant events, which is also caused by lung qi deficiency. At such times, pressing the Xiabai point can be very effective. So, the next time you feel your heart racing, press the Xiabai point firmly, and you will quickly regain your composure.
8. Brain Fatigue (Awakening the Mind): Massage the Shenting point (0.5 inches directly above the center of the hairline on the forehead), using the middle finger to apply pressure.
9. Improve Memory, Refresh the Mind: The Dazhong and Tianzhu points can nourish the brain (equivalent to “Awakening the Mind and Nourishing the Brain Pill”), replenishing kidney qi and enhancing brain function.
The Tianzhu point on the Bladder Meridian is located in the depression below the occipital bone, about 2 cm lateral to the midline of the back of the head. People often feel particularly energetic between 3-5 PM because the qi and blood in the Bladder Meridian are at their peak during this time. The Dazhong point on the Kidney Meridian (located 0.5 inches below the Taixi point or 1.5 inches behind the Zhaohai point) helps regulate the Kidney and Bladder Meridians. Press and rub this area for 30-50 times. You can also press and hold this point for 6 seconds, then slowly release, repeating this process.
Many elderly people often feel forgetful, which is due to the gradual decline of brain function with age. Instead of consuming those advertised health supplements, it is more effective to massage the Dazhong and Tianzhu points, which can be more beneficial than any supplement and save a significant amount of money.
10. Myopia, Decreased Vision: Massage the Houxi point for 5 minutes each time, consistently over the years.
In Traditional Chinese Medicine, the causes of myopia are often due to excessive eye use, damaging liver blood, and obstructing the meridians in the eyes, leading to a loss of normal relaxation function. Merely experiencing eye fatigue is not enough to cause myopia. The real cause is the lack of yang energy nourishing the eyes while they are overworked. When we maintain the same posture for prolonged periods while working or studying, the upper body leans forward, causing tension in the cervical spine, which suppresses the Du Meridian. Since the Du Meridian governs the body’s yang energy, suppressing it leads to insufficient yang energy to nourish the eyes, inhibiting their normal relaxation function, making myopia more likely to occur.
Massage the Houxi point on the Small Intestine Meridian (when making a fist, the end of the transverse crease at the back of the hand is the point. This is also the end of the “heart line” when making a fist). It connects to the Du Meridian, drains heart fire, strengthens yang energy, regulates the cervical spine, benefits the eyes, and aligns the spine. The technique involves placing both hands’ Houxi points on the edge of a table or keyboard, rolling back and forth, or rubbing for 3-5 minutes each time, once every hour.
Traditional Chinese Medicine is not slow; 15 acupoints can cure diseases! More effective than abdominal massage and safer than medication. 1. Yongquan point
The Yongquan point is a key point on the Kidney Meridian, which not only has disease prevention and treatment effects but is also a longevity point. Regularly massaging this point can ensure sufficient kidney essence, clear hearing and vision, abundant energy, strong sexual function, and robust waist and knees, allowing for vigorous walking.
2. Baihui point
The Baihui point is both a longevity point and a health point. Regularly massaging this point can uplift yang, stabilize prolapse, invigorate yang energy, clear heat and open the orifices, enhance brain function, lighten the body, and prolong life.
3. Dica
[Location] On the face, outside the corner of the mouth, 0.4 inches lateral to the corner of the mouth, directly aligned with the pupil.
[Indications] Treats facial paralysis, inability to open the jaw, toothache, facial swelling, inability to close the eyes, difficulty eating, loss of voice, eye movement, and night blindness.
4. Zusanli
[Location] On the outer side of the lower leg, 3 inches below the knee, on the line connecting the knee and the Jiexi point.
[Indications] Treats stroke, dampness, various deficiencies, hearing loss, upper toothache, edema, abdominal distension, choking cough, cold dampness, and pain in the upper, middle, and lower body.
5. Hypertension Point
Located at the base of the big toe, there is a prominent transverse line. The center of this line is known as the “hypertension point.” Slowly exhale and press this point firmly with both thumbs for 6 seconds.
Perform this on both feet 3 times each. Do this 10 times a day. If done continuously for a year, it can have significant effects on even the highest blood pressure.
6. Lower Diarrhea Point, Tianshu
To relieve diarrhea, one point is located 2 cm inward from the space between the big toe and the second toe. While pressing, exhale slowly and apply firm pressure with the thumb for 6 seconds, once on each foot, repeating this 15 times.
7. Yanglingquan: Regulates the waist and legs
Regularly stimulating the Yanglingquan point can help with waist and leg issues, muscle strains, menstrual irregularities, qi stagnation, and liver and gallbladder qi stagnation. The technique for massaging the Yanglingquan point involves pressing both thumbs on the Yanglingquan points of both calves, using the palms and fingers to apply pressure up and down for 50 times. Regular stimulation can prevent and treat knee arthritis, cold pain in the knees, and paralysis of the lower limbs.
8. Taiyuan Point
Many elderly people experience shortness of breath even when walking. This is due to weakened internal qi and decreased blood circulation. You can buy goji berries, mash them, and use medical tape to secure them to the Taiyuan point; leave it on overnight, and in the morning, you will find an increase in energy and a reduction in shortness of breath.
9. Taiyuan Point
·Effect: Can treat any cause of spleen and stomach deficiency and disordered transportation, primarily using the Zhongwan point for treatment.
·Location: In the upper abdomen, on the anterior midline, 4 fingerbreadths above the navel.
·Method: Use the fingertip or palm to rub clockwise for 2-5 minutes.
10. Weizhong Point
Easy to locate: Bend the knee, at the center of the popliteal fossa. Note: Not on the knee itself.
Main function: Many friends with lumbar disc herniation and knee discomfort have never used this point, which is a pity. Xiaofang often communicates this point during orthopedic education, and most people are unaware or have never used it.
The Weizhong point is a connecting point of the Bladder Meridian, especially effective for lower back and leg pain.
Technique: Use the thumb to press the Weizhong point, stimulating the deep muscles until a feeling of soreness, numbness, swelling, or pain is achieved.
11. Anmian and Shenmen Points
Easy to locate
1. Anmian Point: Use the tip of the little finger to press vertically against the earlobe (the little finger forms a 90° angle with the earlobe), then the fingers are brought together, and the position of the middle finger naturally hangs down is the Anmian point.
2. Shenmen Point: Make a fist with one hand, palm facing up, and from the little finger towards the arm, at the wrist crease, there is a depression between the bones; the center of this depression is the Shenmen point.
Function: The Anmian and Shenmen points are important points for relaxing the nerves and promoting sleep. In Traditional Chinese Medicine, insomnia is referred to as “Bu Mei,” and treatment often involves these two points, especially for insomnia caused by worries, poor emotions, or anxiety. Using these two points to aid sleep is very effective.
Technique: Locate these two points and massage them with the thumb for 5 minutes each, preferably 20 minutes before sleep.
12. Feishu Point
Easy to locate: This point is on the back of the body, find the third vertebra, and the position of the two fingers on either side is the point.
Function: The Feishu point is the most important point on the Lung Meridian, used in Traditional Chinese Medicine to treat chronic bronchitis, whooping cough, and allergic pharyngitis. The most common users of this point are children with frequent coughs and long-term smokers with lung discomfort.
Technique: Since the point is on the back, it is difficult to locate and massage accurately by oneself; it is advisable to have a family member assist. Once the point is located, use the thumb to massage firmly, applying significant pressure; rub clockwise for 30 circles, then counterclockwise for 30 circles, for at least 20 minutes each time.
When massaging children, communicate with them to avoid crying and ensure the massage duration is met.
13. Neiguan Point
Extend the arms, palms facing up, make a fist and raise the wrist; you will see two tendons in the middle of the arm, the Neiguan point is located between these two tendons, two finger widths from the wrist. Massaging the Neiguan point helps to promote blood circulation. Press down vertically with the thumb for about 3 minutes until a feeling of soreness or numbness is achieved.
In addition to protecting the heart, the Neiguan point is also an emergency point. In the event of a sudden heart attack, have the patient lie down, and while waiting for emergency help, massaging the Neiguan point can help alleviate pain. Additionally, massaging the Neiguan point can relieve headaches, dry mouth, sore throat, cervical spondylosis, shoulder periarthritis, and lower back pain.
14. Shenque Point
Every time I write about acupoints, I feel a bit nervous when I reach the Shenque point.
The Shenque point is the navel. From the perspective of Traditional Chinese Medicine philosophy, it is the gateway for the body’s original spirit to enter and exit; it is the first thing that develops in the fetus; it represents the beginning of the human body; it is the golden ratio of the human body, etc. It can be said that it encompasses many complex elements of Traditional Chinese Medicine, the I Ching, and philosophy, which commands respect.
Easy to locate: The navel.
Function: Many chronic diseases are related to the Shenque point, such as insomnia, gastrointestinal regulation, nourishing qi and blood, and cold pain in the lower abdomen in women. Due to the special nature of the navel, it can stimulate various functions of the body’s meridians, organs, nerves, and bodily fluids. There is a method in Traditional Chinese Medicine called abdominal massage, which is primarily based on the Shenque point, developed into a set of health-preserving theories and techniques.
In summary, the more you massage and warm this area, the better!
Usage: Do not press the Shenque point with your fingers, as it can easily cause abdominal pain or diarrhea. Instead, rub your palms together to warm them, cover the navel, and rub clockwise for 30 circles, then counterclockwise for 30 circles; each session should last at least 10 minutes. The navel loves warmth, which is very important, especially as autumn approaches, to prevent the abdomen from getting cold.
Massage gently, and do not apply too much pressure.
15. Gongsun Point
The Gongsun point first appeared in the “Huangdi Neijing: Ling Shu” in the meridian section, as a connecting point of the Foot Taiyin Spleen Meridian, not to be confused with the Yangming Meridian. It is one of the eight extraordinary meridian points, connecting to the Chong Meridian. It has the functions of strengthening the spleen, benefiting the stomach, regulating the Chong Meridian, and eliminating distension.
Applicable population: Women with dysmenorrhea, those with unexplained abdominal pain, heart pain, stomach pain, chest pain.
Main effects: Can alleviate dysmenorrhea symptoms and has auxiliary effects on stomach pain, vomiting, abdominal pain, diarrhea, and dysentery.
We are all descendants of the Yan and Huang Emperors, but few know what the Yellow Emperor’s name was. The “Records of the Grand Historian” states that the Yellow Emperor’s surname was Gongsun, and his name was Xuanyuan. This point is named after the Yellow Emperor, symbolizing the emperor’s central position and rule over the four directions.
1. Heyi Point = Du Zhong Zhuang Gu Wan
Treats diseases of the waist, back, legs, and neck.
2. Qihai = Dang Shen
Tonifies the middle, benefits qi, generates fluids; treats spleen and stomach deficiency, qi and blood deficiency, fatigue, poor appetite, thirst, chronic diarrhea, and prolapse.
3. Tai Xi = Shu Di
Nourishes blood, nourishes yin.
4. Zhao Hai = Sheng Di
Clears heat, generates fluids, cools blood, stops bleeding.
5. Fu Liu Point = Liu Wei Di Huang Wan
Kidney yin deficiency can be moxibustion; can also tonify both yin and yang.
6. Tai Xi + Fu Liu Point = Shi Quan Da Bu Tang
7. Tai Chong Point + Yang Ling Quan = Xiao Yao Wan
8. Shen Men + Da Du Point = Niu Huang Qing Xin Wan
9. Shao Fu Point = Niu Huang Qing Xin Wan
10. She Zhe + Fu Liu = Mai Wei Di Huang Wan
11. Feng Men + Kong Zui = Tong Xuan Li Fei San
Massaging the Feng Men point on the Bladder Meridian, combined with the Kong Zui point on the Lung Meridian, is equivalent to the Tong Xuan Li Fei San.
12. Nei Ting Point = Niu Huang Jie Du Wan
13. Zhong Fu Point = Bu Zhong Yi Qi Wan
14. Tai Bai + Shang Qiu + Tai Chong = Bu Zhong Yi Qi Wan
As long as the Tai Bai, Shang Qiu, and Tai Chong points are used together, it is equivalent to the Bu Zhong Yi Qi Wan.
15. Tai Yuan Point + Shang Qiu Point = Shen Ling Bai Zhu Wan
The Tai Yuan point on the Lung Meridian and the Shang Qiu point on the Spleen Meridian, when used together, significantly tonify the lungs and strengthen the spleen. The combination of Tai Yuan and Shang Qiu is equivalent to the free Shen Ling Bai Zhu Wan, which strengthens the spleen and stops diarrhea.
16. Ran Gu = Da Bu Yin Wan = Blood Sugar Lowering Medicine
Consider moxibustion on the Ran Gu point, which has effects equivalent to the Da Bu Yin Wan in traditional medicine, nourishing yin and reducing fire. The Ran Gu point is a special point for lowering blood sugar.
17. Da Ling Point = Ma Ding Ling
Moxibustion on the Da Ling point can help with digestion by borrowing blood from the heart, increasing gastric motility. This point is associated with the earth element and also has the effect of strengthening the spleen.
18. Qu Quan = Qi Ju Di Huang Wan
This point is a key point connecting the liver and kidneys. In terms of efficacy, Qu Quan can be considered a dual-purpose point; it nourishes yin and supplements the liver, treating liver and kidney yin deficiency and eye fatigue, equivalent to taking Qi Ju Di Huang Wan.
19. Qu Quan = Er Miao Wan
Qu Quan is a key point for eliminating dampness, equivalent to the traditional medicine “Er Miao Wan,” which can remove damp heat.
20. Shang Yang Point = Kai Sai Lu
This point is a key point specifically for treating constipation. Specifically, pressing and rubbing the Shang Yang point can induce the urge to defecate.
21. Shang Qiu Point = Anti-inflammatory Medicine
The Shang Qiu point is the body’s own anti-inflammatory medicine.
22. Shen Mai Point = Pure Yang Medicine
The Shen Mai point is a pure yang medicine for those with cold and many diseases.
Applicable population: Cold constitution; middle-aged and elderly friends; those who frequently catch colds, diarrhea, and feel cold.
23. Da Du Point = Calcium Supplement
The Da Du point on the Spleen Meridian is equivalent to a key point for calcium supplementation. (This location is also a reflex area for the cervical spine.)
24. Baihui Point = Universal Medicine for All Diseases
The Baihui point “governs all diseases,” meaning it can treat any ailment. It can be said that this point can treat all diseases, hence the name “Baihui.” Note that the Baihui point should not be pressed with excessive force.
25. Tai Chong + Tai Xi + Qu Chi = Antihypertensive Medicine
26. Ren Zhong = Emergency Qi Regulation Pill
Pressing the Ren Zhong (Shuigou point) can regulate blood qi, harmonizing yin and yang, allowing one to awaken.
27. Ren Ying Point = Fast-acting Antihypertensive Medicine
Press one side of the Ren Ying point for 10 seconds, pause for 10 seconds, then press for 10 seconds, repeating three times, then switch sides; do not press both sides simultaneously. This is best used when there is no fast-acting heart-saving pill available. It can also be used for those with high blood pressure, reducing it by 6-10 mmHg each time.
28. Earlobe = Emergency Medicine
Similar to the Ren Zhong point, it can regulate blood qi, harmonizing yin and yang, allowing one to awaken.
29. Yingxiang + Kongzui = Special Effect Nosebleed Medicine
If the left nostril is bleeding, use the left index finger to press the Yingxiang point on the left side of the nose, and the right thumb to press the Kongzui point on the midpoint of the left arm, raising the head; bleeding should stop within 1-3 minutes. If the right nostril is bleeding, do the opposite.
30. Sanyinjiao Point = Yin Supplement Medicine
Since the Sanyinjiao point is the intersection of three meridians (Foot Shaoyin Kidney Meridian, Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian), it is like a subway station where three lines converge on three levels, allowing for transfers between subway lines.
31. Shaoshang Point = Jin Sangzi Throat Tablets
Needling the Shaoshang point for detoxification can have immediate effects.
32. Jiquan Point = Fast-acting Heart-saving Pill
The Jiquan point is located at the apex of the armpit. Use your finger to flick the tendon at the apex of the left arm’s armpit, and the feeling of soreness and numbness will quickly radiate towards the hand, alleviating heart discomfort within minutes. The best radiating sensation is towards the middle finger, but it can also radiate to the ring or little finger. Regularly tapping both armpits for 10 minutes each is beneficial.
33. Hegu + Tai Chong = Chai Hu
Commonly known as “Opening the Four Gates,” the combination of 2 Hegu points and 2 Tai Chong points is truly remarkable, as it can soothe the liver, regulate qi, and relieve stress.
34. Hegu Point = Pain Relief Medicine
The Hegu point is a special point for pain relief, effective for menstrual pain and toothache, truly remarkable.
35. Jianjing = Special Effect for Neck, Shoulder, and Lower Back Pain
The Jianjing point and the Yongquan point on the foot are on the same line. When experiencing discomfort in the neck and shoulders, you can use a bamboo box to apply moxibustion on the Jianjing point for 20 minutes on each side.
36. Zusanli = Bai Zhu
Strengthens the spleen, benefits qi, dries dampness, and promotes urination.
37. Zuliqian Point = Xiao Chai Hu Tang
It guards the body’s Shaoyang energy throughout life.
